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Mon 13th Jan 2025 at 7:49am by Pocket Battleship

Walk > General
  • Time
    1:15:01
  • Miles
    2.31
  • Min/mi
    32:28
  • Stride(cm)
    49
  • Cals
    214
  • Cadence
    101
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2855
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:51(37:51/mi) 84/109bpm [3179b/mi] 103cal 28/76rpm
2) 1mi - 29:03(29:03/mi) 92/118bpm [2673b/mi] 87cal 40/62rpm
3) 0.31mi - 8:07(26:07/mi) 94/103bpm [2456b/mi] 24cal 47/65rpm
37:51 29:03 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 51:03 82 73-92 4185 106 96-120 2/2
0.13 5:51 2:39 42:28 76 68-87 3227 104 86-110 2/1
0.19 8:07 2:16 36:15 75 65-82 2718 99 90-116 2/2
0.25 10:50 2:43 43:32 73 65-80 3178 101 96-106 1/1
0.31 13:56 3:06 49:42 75 65-86 3727 95 82-100 1/0
0.38 16:08 2:11 35:03 81 77-87 2839 97 88-104 2/1
0.44 18:22 2:14 35:42 79 72-86 2820 96 86-100 2/2
0.50 20:33 2:11 35:02 79 73-87 2768 98 90-102 1/1
0.56 22:37 2:04 33:02 81 77-83 2676 102 86-152 2/1
0.63 24:57 2:20 37:18 82 75-89 3058 100 96-104 1/1
0.69 26:55 1:59 31:41 88 81-93 2787 101 96-106 2/1
0.75 28:52 1:56 31:01 88 83-91 2730 96 94-98 2/1
0.81 30:43 1:51 29:34 89 80-97 2632 95 86-100 3/2
0.88 32:45 2:03 32:44 99 94-104 3241 95 90-112 3/0
0.94 34:49 2:04 32:58 99 92-104 3263 94 80-102 5/0
1.00 37:49 3:00 47:55 99 93-109 4744 94 90-98 5/0
1.06 39:37 1:48 28:50 102 86-114 2940 96 86-100 5/0
1.13 41:30 1:53 30:12 87 80-91 2627 104 96-116 4/2
1.19 43:09 1:39 26:19 81 70-89 2131 102 96-106 2/0
1.25 45:03 1:54 30:26 80 73-85 2435 100 94-104 1/3
1.31 46:41 1:38 26:03 88 82-92 2293 100 94-104 1/2
1.38 48:33 1:53 30:01 96 89-100 2881 101 96-110 0/3
1.44 50:13 1:40 26:37 89 82-95 2369 100 96-104 1/2
1.50 52:04 1:52 29:44 89 85-94 2646 104 94-110 1/1
1.56 53:48 1:43 27:34 86 82-91 2371 106 102-112 0/2
1.63 55:28 1:40 26:36 87 82-89 2314 109 102-124 0/3
1.69 57:36 2:09 34:21 89 81-96 3057 105 100-112 0/6
1.75 59:17 1:40 26:44 93 91-96 2486 98 94-102 0/2
1.81 1:01:29 2:13 35:20 92 84-97 3251 96 82-100 2/1
1.88 1:03:42 2:13 35:32 97 91-103 3446 102 98-112 2/3
1.94 1:05:19 1:36 25:42 106 98-111 2724 103 98-108 3/2
2.00 1:06:53 1:34 25:08 104 98-116 2613 102 98-106 2/1
2.06 1:08:27 1:34 25:08 99 95-102 2488 105 100-110 1/2
2.13 1:10:19 1:51 29:41 91 88-96 2701 107 102-120 0/5
2.19 1:11:51 1:32 24:33 92 86-98 2259 105 96-110 1/1
2.25 1:13:25 1:35 25:17 96 92-100 2427 108 102-114 1/2
2.31 1:15:01 1:36 26:09 94 84-100 2458 110 102-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.7% 36:56

  • Cadence Distribution

    101 avge / 152 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 13:26 27:02 More
    1km 17:11 27:40 More
    Mile 28:08 28:08 More
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