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Sun 12th Jan 2025 at 4:27pm by AZChic

Run > General
  • Time
    53:57
  • Miles
    5.02
  • Min/mi
    10:45
  • Pacing
    81.7%
  • WAVA
    46.80
  • Stride(cm)
    88
  • Cals
    471
  • Watts
    185
  • Cadence
    170
  • BPM
    141
  • B/mi
    1514
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 134/150bpm [1535b/mi] 96cal 179/W 5.24/7.43mph
2) 1mi - 10:48(10:48/mi) 141/152bpm [1523b/mi] 95cal 193/W 5.56/7.99mph
3) 1mi - 9:59(9:59/mi) 145/152bpm [1447b/mi] 91cal 194/W 6.01/6.56mph
4) 1mi - 10:49(10:49/mi) 142/154bpm [1536b/mi] 92cal 181/W 5.55/7.51mph
5) 1mi - 10:42(10:42/mi) 143/155bpm [1529b/mi] 95cal 174/W 5.61/6.7mph
6) 0.02mi - 12(12:41/mi) 139/139bpm [1764b/mi] 2cal 172/W 4.73/5.65mph
11:27 10:48 9:59 10:49 10:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 120 76-142 1370 173 162-188 183 163-202 892/4
0.50 5:46 2:55 11:41 136 130-142 1588 169 160-176 176 149-193 5/4
0.75 8:54 3:08 12:32 138 132-145 1729 159 116-172 177 132-222 13/1
1.00 11:28 2:34 10:15 145 133-150 1486 170 158-184 189 141-218 9/4
1.25 15:01 3:33 +33 14:13 137 123-146 1948 166 134-174 173 91-213 6/12
1.50 17:29 2:28 9:50 139 115-149 1367 174 170-178 215 188-243 10/5
1.75 20:15 2:46 11:06 146 141-152 1621 173 166-176 198 184-206 9/0
2.00 22:49 2:33 10:13 143 139-151 1462 172 168-176 190 172-205 6/4
2.25 25:21 2:32 10:08 147 144-152 1489 172 168-176 195 183-211 4/0
2.50 27:56 2:35 10:20 147 144-151 1520 171 168-176 193 180-216 6/0
2.75 30:18 2:23 9:30 144 141-147 1369 173 170-178 199 188-207 0/7
3.00 32:47 2:29 9:54 139 135-142 1377 172 168-176 191 181-200 0/5
3.25 35:26 2:39 10:35 142 139-145 1504 170 164-178 182 158-200 5/6
3.50 37:49 2:23 9:34 139 135-142 1329 173 170-178 191 177-207 0/12
3.75 40:30 2:41 10:44 140 135-145 1503 170 144-186 182 114-229 5/8
4.00 43:49 3:19 +14 13:16 146 135-154 1937 167 62-188 176 76-218 12/7
4.25 46:18 2:29 9:57 144 133-150 1432 173 162-178 187 160-223 5/15
4.50 48:50 2:32 10:08 146 141-155 1479 173 168-178 169 145-192 1/13
4.75 51:42 2:51 11:26 141 136-146 1612 169 162-176 169 138-190 4/5
5.00 54:31 2:49 11:17 140 137-148 1580 170 166-174 173 134-201 4/3
5.02 54:43 12 12:28 139 138-139 1732 170 168-174 172 164-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 12:13
    16 2.4% 10:54
    12 1.2% 10:20

  • Cadence Distribution

    170 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 5 53:24 10:49
    Walk 1.8 125 0.1 59 16:29
    Still 0.2 - - 6 -
    Pause 0.4 - - 14 -

  • Power Distribution

    185W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.69% More
    800m 4:48 9:39 41.58% More
    1km 6:00 9:39 43.26% More
    Mile 9:52 9:52 44.77% More
    5k 32:13 10:22 47.89% More
    5 miles 54:28 10:54 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.29
    5km 32:27 10:27 47.55
    5M 53:43 10:45 46.87
    10km 1:07:38 10:53 46.60
    10M 1:52:00 11:12 46.24
    Half 2:29:08 11:23 45.29
    20M 3:53:32 11:41 45.38
    Mara 5:10:55 11:52 45.06
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