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Sun 12th Jan 2025 at 2:37pm by Cookty

Walk > General
  • Time
    44:10
  • Miles
    2.73
  • Min/mi
    16:11
  • Stride(cm)
    85
  • Cals
    280
  • Cadence
    117
  • BPM
    92
  • %MHR
    54
  • B/mi
    1494
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 95/111bpm [1603b/mi] 101cal 57/61rpm
2) 1mi - 15:49(15:49/mi) 90/113bpm [1423b/mi] 103cal 59/65rpm
3) 0.73mi - 11:29(15:47/mi) 92/110bpm [1451b/mi] 76cal 57/64rpm
16:52 15:49 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 100 94-107 1693 114 108-118 9/3
0.25 4:09 2:02 16:18 105 101-111 1711 115 114-118 11/4
0.38 6:17 2:07 16:58 98 94-101 1664 117 114-120 4/9
0.50 8:21 2:04 16:33 92 85-97 1522 115 112-116 3/7
0.63 10:34 2:13 17:46 92 87-98 1635 113 108-118 5/4
0.75 12:37 2:03 16:22 90 82-101 1473 116 114-122 8/7
0.88 14:43 2:07 16:52 94 86-99 1586 114 110-116 5/6
1.00 16:54 2:11 17:26 89 84-91 1552 114 110-118 5/5
1.13 19:02 2:08 17:07 92 83-100 1574 109 100-114 8/2
1.25 21:14 2:12 17:34 100 90-113 1757 109 106-114 11/0
1.38 1:39:08 1:17:54 +1:16:26 10:23:14 86 76-90 53598 119 90-130 4/16
1.50 1:41:27 2:19 18:32 81 76-90 1501 123 116-128 6/11
1.63 1:43:21 1:54 15:10 89 84-93 1350 124 122-128 10/6
1.75 1:45:15 1:54 15:10 91 88-97 1380 122 120-126 9/10
1.88 1:47:13 1:58 15:42 92 88-96 1445 122 120-124 9/5
2.00 1:49:06 1:53 15:08 91 89-95 1377 123 120-124 7/8
2.13 1:50:59 1:53 15:01 100 92-110 1502 122 116-124 7/6
2.25 1:52:48 1:49 14:35 93 88-99 1356 122 118-128 4/4
2.38 1:54:38 1:50 14:40 89 86-93 1306 122 120-126 2/9
2.50 2:04:27 9:49 +7:44 1:18:28 82 63-94 6434 117 110-122 2/10
2.63 2:06:34 2:07 16:59 96 87-102 1630 117 112-122 6/2
2.73 2:08:20 1:46 17:12 96 90-103 1651 114 108-122 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 17:36
    14 5.7% 17:16

  • Cadence Distribution

    117 avge / 130 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:21 14:48 More
    1km 9:19 14:59 More
    Mile 15:05 15:05 More
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