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Sun 12th Jan 2025 at 9:46am by bluefinch10k

Run > General
  • Time
    1:46:18
  • Miles
    12.47
  • Min/mi
    8:31
  • Pacing
    81.5%
  • WAVA
    53.95
  • Stride(cm)
    109
  • Cals
    1304
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1257
  • Asc(m)
    324
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.66km - 3:32(5:21/km) 131/140bpm [700b/km] 41cal
2) 1km - 5:17(5:17/km) 142/153bpm [750b/km] 67cal
3) 1km - 5:11(5:11/km) 132/141bpm [684b/km] 58cal
4) 1km - 6:18(6:18/km) 140/163bpm [881b/km] 69cal
5) 1km - 5:52(5:52/km) 149/164bpm [874b/km] 72cal
6) 1km - 5:38(5:38/km) 152/163bpm [856b/km] 73cal
7) 1km - 5:14(5:14/km) 153/167bpm [801b/km] 67cal
8) 1km - 4:44(4:44/km) 160/169bpm [758b/km] 65cal
9) 1km - 5:10(5:10/km) 150/160bpm [775b/km] 64cal
10) 1km - 5:15(5:15/km) 143/151bpm [752b/km] 60cal
11) 1km - 5:14(5:14/km) 143/149bpm [747b/km] 66cal
12) 1km - 5:11(5:11/km) 149/158bpm [771b/km] 63cal
13) 1km - 5:09(5:09/km) 143/151bpm [737b/km] 64cal
14) 1km - 5:04(5:04/km) 150/155bpm [761b/km] 64cal
15) 1km - 5:10(5:10/km) 149/156bpm [769b/km] 63cal
16) 1km - 5:03(5:03/km) 148/155bpm [748b/km] 64cal
17) 1km - 5:07(5:07/km) 148/153bpm [758b/km] 59cal
18) 1km - 5:23(5:23/km) 153/164bpm [823b/km] 66cal
19) 1km - 5:16(5:16/km) 154/166bpm [810b/km] 64cal
20) 1km - 5:21(5:21/km) 157/164bpm [841b/km] 68cal
21) 0.4km - 2:09(5:20/km) 155/158bpm [827b/km] 27cal
3:32 5:17 5:11 6:18 5:52 5:38 5:14 4:44 5:10 5:15 5:14 5:11 5:09 5:04 5:10 5:03 5:07 5:23 5:16 5:21 2:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 3:32 3:32 8:36 126 82-140 1083 172 0-180 13/1
1.03 8:53 5:21 +1 8:38 143 131-153 1234 178 160-184 19/6
1.65 14:04 5:11 8:20 132 127-142 1100 178 176-184 1/39
2.27 21:59 7:55 +8 12:45 140 115-163 1786 163 0-210 43/47
2.89 27:59 6:00 +1 9:40 150 140-164 1449 164 0-176 30/18
3.51 33:36 5:37 9:04 151 139-163 1369 171 166-186 36/29
4.13 38:55 5:19 +1 8:34 152 135-166 1303 173 122-212 22/34
4.75 43:38 4:44 7:38 160 146-169 1221 174 170-182 19/20
5.37 48:48 5:09 8:19 151 138-160 1255 172 168-178 18/19
5.99 54:02 5:15 8:27 143 133-151 1209 174 172-180 14/13
6.61 59:16 5:13 8:25 143 140-149 1203 173 170-176 9/11
7.23 1:04:26 5:10 8:20 149 143-158 1241 175 172-178 14/6
7.86 1:09:35 5:09 8:18 143 136-151 1186 174 172-176 8/15
8.47 1:14:38 5:03 8:10 150 145-154 1225 173 168-186 18/15
9.10 1:19:47 5:09 8:18 149 141-156 1237 172 166-176 11/12
9.71 1:24:45 4:58 8:08 148 144-155 1204 172 170-176 3/8
10.33 1:30:15 5:30 +1 8:53 148 137-153 1314 174 168-230 8/7
10.95 1:35:37 5:22 8:40 153 142-163 1325 172 168-178 33/29
11.57 1:40:53 5:15 8:28 154 137-166 1304 171 168-178 30/29
12.19 1:46:13 5:21 8:37 157 151-164 1353 175 168-192 33/33
12.44 1:48:47 2:34 +2 10:15 154 134-158 1578 162 0-174 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.6% 11:52
    22 6.0% 8:53
    20 5.5% 9:32
    19 9.1% 9:25
    19 8.2% 9:30
    16 4.5% 8:47

  • Cadence Distribution

    173 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 12.5 1:46:48 8:37
    Walk 1.7 96 0 1:49 1:43:31
    Still 0.0 - - 3 -
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.29% More
    800m 3:41 7:25 48.55% More
    1km 4:38 7:28 50.38% More
    Mile 7:42 7:42 52.03% More
    5k 25:25 8:11 53.64% More
    5 miles 41:01 8:12 53.98% More
    10k 51:05 8:13 54.05% More
    10 miles 1:24:31 8:27 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.69
    5km 24:22 7:51 55.95
    5M 40:21 8:04 54.87
    10km 50:48 8:11 54.35
    10M 1:24:07 8:25 54.18
    Half 1:52:00 8:33 53.38
    20M 2:55:23 8:46 54.02
    Mara 3:53:31 8:55 54.09
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