or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 10:07am by frogfather

Run > General
  • Time
    2:31:27
  • Miles
    14.00
  • Min/mi
    10:49
  • Pacing
    74%
  • WAVA
    44.52
  • Stride(cm)
    100
  • Cals
    1798
  • Watts
    292
  • Cadence
    149
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1397
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 120/131bpm [1258b/mi] 124cal 303/383W
2) 1mi - 10:12(10:12/mi) 134/138bpm [1366b/mi] 135cal 325/373W
3) 0.95mi - 11:07(11:39/mi) 134/151bpm [1560b/mi] 131cal 280/424W
4) 1mi - 8:17(8:17/mi) 148/158bpm [1226b/mi] 123cal 384/431W
5) 1mi - 12:09(12:09/mi) 132/159bpm [1603b/mi] 134cal 246/432W
6) 0.47mi - 5:45(12:15/mi) 133/143bpm [1628b/mi] 61cal 251/356W
7) 1mi - 8:50(8:50/mi) 145/150bpm [1282b/mi] 124cal 358/406W
8) 1mi - 11:58(11:58/mi) 131/151bpm [1568b/mi] 126cal 252/401W
9) 0.46mi - 5:46(12:27/mi) 128/141bpm [1594b/mi] 57cal 243/366W
10) 1mi - 9:00(9:00/mi) 142/148bpm [1277b/mi] 123cal 355/399W
11) 1mi - 13:01(13:01/mi) 117/148bpm [1523b/mi] 127cal 221/401W
12) 1mi - 11:26(11:26/mi) 116/124bpm [1327b/mi] 130cal 281/387W
13) 1mi - 10:14(10:14/mi) 113/127bpm [1157b/mi] 130cal 302/376W
14) 1mi - 11:32(11:32/mi) 122/140bpm [1406b/mi] 126cal 260/426W
15) 1mi - 10:35(10:35/mi) 134/144bpm [1418b/mi] 132cal 287/413W
16) 0.11mi - 1:05(9:30/mi) 143/144bpm [1358b/mi] 15cal 338/384W
10:29 10:12 11:07 8:17 12:09 5:45 8:50 11:58 5:46 9:00 13:01 11:26 10:14 11:32 10:35 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:29 10:29 10:29 120 77-131 1258 144 0-160 303 0-383 13/9
2.00 20:40 10:12 10:12 134 129-138 1366 155 0-170 325 0-373 15/3
2.95 31:46 11:06 11:38 134 98-151 1560 142 0-170 281 0-424 25/8
3.95 40:03 8:16 8:17 148 106-158 1226 163 160-172 384 284-431 9/11
4.95 52:10 12:08 12:09 132 106-159 1604 140 94-166 246 108-432 11/16
5.42 57:55 5:45 12:14 133 109-143 1627 137 0-164 251 0-356 8/2
6.42 1:06:45 8:50 8:50 145 119-150 1282 161 158-166 358 268-406 9/11
7.42 1:18:43 11:58 11:58 131 108-151 1568 143 0-168 252 0-401 11/15
7.88 1:24:29 5:46 12:27 128 99-141 1594 135 0-164 243 35-366 7/2
8.88 1:33:27 8:59 9:00 142 100-148 1277 161 156-166 355 258-399 9/11
9.88 1:46:28 13:01 13:01 117 82-148 1523 128 0-170 221 0-401 11/24
10.88 1:57:54 11:26 11:26 116 100-124 1327 146 0-164 281 0-387 20/12
11.88 2:08:08 10:13 10:14 113 109-127 1156 154 0-174 303 0-376 5/18
12.88 2:19:39 11:31 11:32 122 102-140 1406 142 94-170 260 80-426 9/13
13.87 2:30:13 10:34 10:35 134 116-144 1419 150 0-172 287 0-413 6/15
13.99 2:31:19 1:06 +1 9:35 143 143-144 1370 159 158-166 338 314-384 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.2% 10:27
    19 2.0% 11:21
    14 2.1% 16:46
    12 1.0% 11:09
    11 1.4% 12:47
    11 1.3% 13:10

  • Cadence Distribution

    149 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 158 12.6 2:03:49 9:51
    Walk 17.5 102 1.4 26:34 18:36
    Still 0.7 - - 1:03 -

  • Power Distribution

    292W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.99% More
    800m 4:03 8:09 46.23% More
    1km 5:04 8:10 48.14% More
    Mile 8:17 8:17 50.25% More
    5k 31:05 10:00 45.54% More
    5 miles 52:02 10:24 44.26% More
    10k 1:04:47 10:26 44.36% More
    10 miles 1:47:42 10:46 44.08% More
    Half 2:21:55 10:50 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.08
    5km 30:42 9:53 46.12
    5M 50:51 10:10 45.28
    10km 1:04:01 10:18 44.89
    10M 1:46:01 10:36 44.78
    Half 2:21:09 10:46 44.14
    20M 3:41:02 11:03 44.66
    Mara 4:54:17 11:14 44.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,964 Fetchies!
Already a Fetchie? Sign in here