You can still access the old version of this page.

Sun 12th Jan 2025 at 8:45am by Marts

Run > General
  • Time
    2:39:45
  • Miles
    20.02
  • Min/mi
    7:59
  • Pacing
    37.1%
  • WAVA
    64.03
  • Stride(cm)
    108
  • Cals
    1938
  • Watts
    257
  • Cadence
    187
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1133
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 124/134bpm [1071b/mi] 91cal 233/W 6.94/7.77mph
2) 1mi - 8:20(8:20/mi) 132/144bpm [1101b/mi] 94cal 248/W 7.19/7.48mph
3) 1mi - 8:18(8:18/mi) 130/142bpm [1080b/mi] 92cal 246/W 7.23/7.31mph
4) 1mi - 8:16(8:16/mi) 134/153bpm [1108b/mi] 92cal 247/W 7.26/7.85mph
5) 1mi - 8:10(8:10/mi) 152/160bpm [1241b/mi] 94cal 250/W 7.35/7.53mph
6) 1mi - 8:00(8:00/mi) 137/147bpm [1095b/mi] 96cal 259/W 7.51/7.88mph
7) 1mi - 8:04(8:04/mi) 142/156bpm [1144b/mi] 97cal 256/W 7.44/7.71mph
8) 1mi - 7:49(7:49/mi) 141/156bpm [1103b/mi] 95cal 258/W 7.67/8.31mph
9) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 96cal 260/W 7.58/7.88mph
10) 1mi - 7:58(7:58/mi) 151/157bpm [1202b/mi] 96cal 257/W 7.54/7.85mph
11) 1mi - 7:53(7:53/mi) 144/153bpm [1136b/mi] 96cal 260/W 7.61/7.85mph
12) 1mi - 7:50(7:50/mi) 140/147bpm [1097b/mi] 95cal 256/W 7.66/8.1mph
13) 1mi - 7:47(7:47/mi) 162/168bpm [1260b/mi] 96cal 264/W 7.71/8.22mph
14) 1mi - 7:56(7:56/mi) 140/144bpm [1111b/mi] 99cal 259/W 7.56/7.71mph
15) 1mi - 7:49(7:49/mi) 142/144bpm [1110b/mi] 100cal 263/W 7.68/7.96mph
16) 1mi - 7:52(7:52/mi) 147/157bpm [1156b/mi] 97cal 260/W 7.63/8.44mph
17) 1mi - 8:01(8:01/mi) 142/156bpm [1138b/mi] 101cal 257/W 7.49/7.82mph
18) 1mi - 7:51(7:51/mi) 144/146bpm [1131b/mi] 104cal 262/W 7.64/7.85mph
19) 1mi - 7:43(7:43/mi) 146/148bpm [1126b/mi] 103cal 266/W 7.78/8.05mph
20) 1mi - 7:25(7:25/mi) 148/151bpm [1098b/mi] 102cal 273/W 8.09/8.64mph
21) 0.02mi - 10(7:19/mi) 150/150bpm [1098b/mi] 2cal 286/W 8.19/8.44mph
8:38 8:20 8:18 8:16 8:10 8:00 8:04 7:49 7:55 7:58 7:53 7:50 7:47 7:56 7:49 7:52 8:01 7:51 7:43 7:25 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 +29 9:07 124 88-134 1130 187 176-196 236 116-265 11/6
2.00 17:27 8:20 8:20 132 125-144 1101 185 180-190 248 239-271 5/5
3.00 25:46 8:18 8:18 130 126-142 1080 184 180-188 246 242-249 2/2
4.00 36:45 11:00 +2:45 11:00 134 100-153 1473 186 110-216 248 48-287 11/12
5.00 44:55 8:10 8:10 152 134-160 1241 185 176-192 250 225-279 17/19
6.00 52:55 7:59 7:59 137 131-147 1095 186 182-194 258 250-282 12/13
7.00 1:00:58 8:04 8:04 142 134-156 1145 185 180-192 256 245-267 4/4
8.00 1:11:08 10:10 +2:22 10:10 141 95-156 1432 188 96-200 261 108-295 9/10
9.00 1:19:03 7:55 7:55 146 132-156 1156 187 178-196 260 252-286 6/7
10.00 1:27:00 7:58 7:58 151 143-157 1202 186 180-192 257 251-279 6/5
11.00 1:34:54 7:54 7:54 144 137-153 1137 186 180-192 260 254-267 7/9
12.00 1:48:17 13:23 +1:19 13:23 140 96-147 1873 188 98-234 261 58-303 6/7
13.00 1:56:03 7:47 7:47 162 130-168 1260 192 184-232 264 228-319 10/7
14.00 2:04:00 7:56 7:56 140 137-144 1111 186 182-190 259 250-286 8/9
15.00 2:11:48 7:49 7:49 142 139-144 1110 187 180-194 263 250-291 14/13
16.00 2:22:13 10:25 +2:34 10:25 147 116-157 1531 188 96-200 262 84-300 9/9
17.00 2:30:14 8:01 8:01 142 138-156 1138 186 180-192 257 250-282 8/8
18.00 2:38:05 7:51 7:51 144 142-146 1131 186 180-194 262 256-277 9/10
19.00 2:45:48 7:43 7:43 146 143-148 1126 188 182-198 266 258-278 8/8
20.00 2:53:38 7:50 +26 7:50 148 138-151 1160 190 116-204 273 53-296 4/4
20.02 2:53:48 10 8:02 150 149-150 1204 194 194-196 287 287-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 20 2:53:30 8:40
    Walk 0.1 108 0 8 6:36
    Still 0.1 - - 10 -

  • Power Distribution

    257W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.36% More
    800m 3:42 7:27 52.32% More
    1km 4:37 7:27 54.63% More
    Mile 7:30 7:30 57.19% More
    5k 23:56 7:42 61.04% More
    5 miles 41:29 8:18 57.35% More
    10k 51:03 8:13 58.21% More
    10 miles 1:25:17 8:32 57.58% More
    Half 1:53:11 8:38 57.41% More
    20 miles 2:53:37 8:41 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:12 7:09 65.81
    5M 36:45 7:21 64.74
    10km 46:16 7:27 64.21
    10M 1:16:35 7:40 64.12
    Half 1:41:56 7:47 63.26
    20M 2:39:35 7:59 64.03
    Mara 3:32:25 8:06 64.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here