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Sun 12th Jan 2025 at 10:04am by crash

Run > Treadmill
  • Time
    45:01
  • Miles
    4.58
  • Min/mi
    9:50
  • Pacing
    78%
  • WAVA
    46.80
  • Stride(cm)
    99
  • Cals
    530
  • Cadence
    166
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1433
  • Surface
    Treadmill

Notes & Comments

1) 4.7mi - 45:01(9:35/mi) 146/171bpm [1400b/mi] 530cal 6.26/7.18mph
45:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:09 106 81-129 1924 158 112-166
0.25 3:42 1:26 11:25 130 127-132 1483 164 162-166
0.38 5:01 1:20 10:37 127 123-133 1348 165 164-166
0.50 6:19 1:17 10:17 126 124-129 1296 165 164-166
0.63 7:32 1:13 9:44 131 126-136 1276 166 166-166
0.75 8:45 1:13 9:47 132 128-134 1291 165 164-166
0.88 9:59 1:15 9:56 136 132-140 1352 166 164-166
1.00 11:12 1:13 9:43 137 135-138 1332 168 166-168
1.13 12:23 1:11 9:24 139 136-143 1308 168 166-168
1.25 13:33 1:10 9:18 143 141-148 1329 168 166-168
1.38 14:42 1:09 9:16 144 141-150 1334 168 166-168
1.50 15:52 1:10 9:16 148 146-152 1372 167 166-168
1.63 16:57 1:06 8:47 148 146-150 1299 168 166-168
1.75 18:05 1:07 8:58 151 148-154 1354 166 166-168
1.88 19:12 1:07 8:58 152 150-154 1363 168 166-168
2.00 20:21 1:09 9:10 152 150-155 1394 168 168-168
2.13 21:27 1:06 8:46 149 144-155 1307 168 168-168
2.25 22:31 1:05 8:39 155 154-157 1341 168 166-168
2.38 23:36 1:05 8:37 155 154-157 1335 168 166-168
2.50 24:40 1:04 8:32 156 153-159 1331 167 166-168
2.63 25:44 1:04 8:33 156 155-157 1335 166 166-168
2.75 26:50 1:06 8:48 156 154-159 1374 166 166-168
2.88 27:56 1:06 8:46 155 153-160 1358 167 166-168
3.00 29:02 1:06 8:48 158 156-159 1390 167 166-168
3.13 30:06 1:04 8:31 156 154-158 1329 166 164-166
3.25 31:10 1:04 8:33 156 155-158 1333 166 166-168
3.38 32:18 1:08 9:06 153 150-159 1392 166 166-168
3.50 33:25 1:07 8:56 154 153-156 1376 166 166-166
3.63 34:32 1:07 8:57 157 154-159 1405 166 164-166
3.75 35:38 1:06 8:48 157 155-159 1381 166 166-168
3.88 36:44 1:06 8:48 154 152-157 1354 166 164-166
4.00 37:51 1:06 8:52 157 155-159 1392 167 166-168
4.13 38:56 1:05 8:42 157 155-159 1367 166 166-166
4.25 40:01 1:05 8:38 155 152-158 1337 167 166-168
4.38 41:08 1:08 9:01 156 151-158 1405 166 166-168
4.50 42:35 1:26 11:30 156 153-159 1794 163 162-166
4.63 44:02 1:27 11:37 164 157-169 1904 163 162-164
4.70 45:02 1:00 14:09 158 157-159 2236 158 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 4.7 44:12 9:26
    Walk 1.3 125 0 36 1:27:17
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.90% More
    800m 4:16 8:35 43.90% More
    1km 5:21 8:37 45.62% More
    Mile 8:38 8:38 48.20% More
    5k 27:25 8:50 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.83
    5km 29:56 9:38 47.30
    5M 49:22 9:52 46.64
    10km 1:02:03 9:59 46.32
    10M 1:42:21 10:14 46.38
    Half 2:15:58 10:23 45.82
    20M 3:32:10 10:37 46.53
    Mara 4:41:51 10:45 46.71
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