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Sun 12th Jan 2025 at 9:18am by Tainshy

Walk > General

  • Time
    47:56
  • Miles
    2.25
  • Min/mi
    21:18
  • Stride(cm)
    64
  • Cals
    250
  • Cadence
    118
  • BPM
    85
  • B/mi
    1807
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 87/100bpm [971b/km] 67cal 60/65rpm
2) 1km - 14:48(14:48/km) 84/93bpm [1243b/km] 73cal 42/63rpm
3) 1km - 11:37(11:37/km) 86/90bpm [999b/km] 63cal 58/62rpm
4) 0.62km - 10:21(16:39/km) 83/90bpm [1382b/km] 47cal 41/61rpm
11:10 14:48 11:37 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 83 74-86 1672 120 114-124 0/1
0.13 2:26 1:10 18:40 82 81-84 1531 121 118-122 0/1
0.19 3:31 1:06 17:35 81 74-87 1424 124 120-128 0/0
0.25 4:36 1:04 17:08 83 81-87 1423 126 122-128 0/0
0.31 5:44 1:08 18:04 84 80-87 1518 121 118-122 1/0
0.38 6:51 1:07 17:53 87 84-89 1555 120 118-122 2/0
0.44 7:55 1:05 17:18 91 88-95 1575 124 120-130 3/0
0.50 8:59 1:03 16:54 92 90-94 1555 123 120-126 3/0
0.56 10:05 1:06 17:40 97 93-100 1714 120 118-124 3/0
0.63 11:13 1:08 18:07 93 87-100 1685 121 118-124 0/1
0.69 12:20 1:07 17:54 86 84-87 1539 119 118-122 0/0
0.75 13:27 1:07 17:51 86 85-88 1536 119 118-120 0/1
0.81 14:37 1:10 18:33 85 83-86 1576 117 114-118 0/2
0.88 15:43 1:06 17:43 84 83-85 1488 120 116-122 1/0
0.94 17:04 1:21 21:34 87 83-91 1876 120 98-126 0/0
1.00 21:21 4:17 1:08:26 79 71-92 5406 101 96-106 0/0
1.06 22:40 1:19 21:08 84 80-91 1776 116 104-120 0/0
1.13 23:49 1:09 18:26 87 86-89 1603 118 114-124 0/0
1.19 24:55 1:06 17:43 88 86-90 1559 119 118-120 0/1
1.25 26:04 1:09 18:20 86 83-90 1577 117 112-120 1/0
1.31 27:16 1:12 19:11 86 83-89 1650 116 114-118 1/0
1.38 28:29 1:13 19:27 87 85-89 1691 115 112-118 1/1
1.44 29:38 1:09 18:28 86 84-87 1588 117 114-118 1/0
1.50 30:47 1:09 18:19 85 84-87 1557 118 116-120 1/0
1.56 31:55 1:08 18:03 87 86-89 1571 119 116-122 0/0
1.63 33:06 1:11 18:56 87 85-89 1647 117 114-118 1/0
1.69 34:13 1:07 17:54 89 88-89 1594 117 114-120 0/2
1.75 35:23 1:10 18:36 88 85-89 1637 117 114-118 0/3
1.81 36:34 1:12 19:06 82 81-84 1566 117 116-118 0/3
1.88 37:47 1:13 19:21 82 80-83 1587 115 114-118 0/3
1.94 38:58 1:11 18:58 80 78-82 1517 117 116-118 0/2
2.00 40:06 1:08 18:09 83 81-86 1506 118 118-120 0/2
2.06 41:18 1:12 19:16 84 83-85 1619 117 114-120 1/0
2.13 42:32 1:14 19:42 83 81-84 1634 115 112-118 0/1
2.19 43:47 1:15 20:03 84 81-90 1685 113 110-116 1/1
2.25 47:54 4:07 1:05:51 83 75-87 5466 101 34-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.0% 17:32
  • Cadence Distribution

    118 avge / 130 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:42 17:31 More
    1km 10:56 17:36 More
    Mile 18:34 18:34 More
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