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Sun 12th Jan 2025 at 8:10am by F1fitzy

Walk > General
  • Time
    23:59
  • Miles
    0.92
  • Min/mi
    26:04
  • Stride(cm)
    54
  • Cals
    110
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2348
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.92mi - 23:59(26:11/mi) 90/108bpm [2356b/mi] 110cal 34/65rpm
23:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:58 103 98-108 2674 112 104-120 0/3
0.13 3:25 1:48 28:46 94 88-105 2704 111 106-120 1/1
0.19 4:45 1:20 21:19 100 92-105 2131 113 106-122 3/0
0.25 6:47 2:02 32:34 87 82-92 2833 110 102-122 2/0
0.31 8:08 1:20 21:24 91 86-94 1947 111 94-118 1/2
0.38 9:48 1:40 26:43 85 78-95 2271 116 108-124 0/4
0.44 11:08 1:21 21:29 86 83-90 1847 118 104-124 2/1
0.50 12:47 1:38 26:12 95 87-101 2490 114 106-120 3/5
0.56 13:58 1:11 19:03 94 93-95 1791 119 114-122 4/1
0.63 15:12 1:14 19:52 90 87-94 1788 116 112-118 3/0
0.69 16:43 1:31 24:09 92 87-96 2222 110 100-116 2/1
0.75 18:49 2:06 33:34 88 80-95 2954 111 102-116 0/2
0.81 20:39 1:50 29:20 82 78-85 2405 111 100-120 1/2
0.88 23:06 2:28 39:21 79 72-86 3109 115 100-128 0/2
0.92 23:59 53 21:10 87 78-94 1842 115 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:42 23:32 More
    1km 14:54 23:58 More
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