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Sat 11th Jan 2025 at 7:22pm by Steve_Ball

Walk > General
  • Time
    17:39
  • Miles
    1.02
  • Min/mi
    17:18
  • Stride(cm)
    81
  • Cals
    112
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1662
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 96/116bpm [1667b/mi] 110cal 57/61rpm
2) 0.02mi - 17(17:39/mi) 109/110bpm [1924b/mi] 2cal 52/55rpm
17:22 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 84 81-88 1468 116 106-122 0/2
0.13 2:13 1:07 17:52 85 81-88 1518 118 114-122 0/2
0.19 3:18 1:05 17:26 85 81-89 1482 117 114-120 0/2
0.25 4:21 1:03 16:44 88 79-98 1473 118 114-122 0/1
0.31 5:24 1:03 16:53 90 87-93 1520 116 112-118 0/2
0.38 6:28 1:04 17:06 90 86-93 1539 115 112-120 0/1
0.44 7:32 1:04 17:06 94 90-100 1608 116 114-118 1/0
0.50 8:37 1:05 17:18 100 98-103 1730 115 114-118 1/0
0.56 9:43 1:06 17:41 98 95-101 1733 114 112-116 0/2
0.63 10:48 1:04 17:10 99 96-101 1699 115 112-120 1/1
0.69 15:25 4:38 +3:29 1:14:01 93 87-106 6883 113 106-118 0/4
0.75 16:35 1:10 18:33 96 91-101 1780 115 110-118 0/1
0.81 17:40 1:05 17:15 107 101-116 1845 114 110-118 3/0
0.88 18:42 1:03 16:42 112 107-115 1871 116 112-120 2/0
0.94 19:46 1:04 17:07 110 108-112 1883 115 110-120 1/1
1.00 20:52 1:06 17:31 106 101-110 1858 113 110-114 1/0
1.02 21:09 17 17:57 109 106-110 1957 105 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:30 17:06 More
    1km 10:40 17:09 More
    Mile 20:51 20:51 More
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