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Sat 11th Jan 2025 at 3:19pm by Dave A

Walk > Dog Walking
  • Time
    1:10:42
  • Miles
    2.76
  • Min/mi
    25:37
  • Stride(cm)
    61
  • Cals
    295
  • Cadence
    103
  • BPM
    98
  • %MHR
    50.3
  • B/mi
    2510
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 95/108bpm [2693b/mi] 113cal 35/80rpm
2) 1mi - 26:18(26:18/mi) 97/105bpm [2551b/mi] 101cal 39/74rpm
3) 0.76mi - 16:04(21:03/mi) 104/121bpm [2190b/mi] 81cal 50/56rpm
28:21 26:18 16:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:18 95 87-102 2403 98 86-108 2/2
0.25 6:26 3:16 26:08 88 78-100 2300 101 92-106 1/3
0.38 9:55 3:29 27:56 91 77-102 2541 108 102-112 0/7
0.50 12:43 2:47 22:20 96 91-101 2143 107 98-120 0/8
0.63 16:25 3:42 29:37 91 84-99 2696 102 92-108 1/4
0.75 20:47 4:22 34:55 99 92-107 3456 98 86-106 2/3
0.88 24:42 3:55 31:24 97 89-105 3046 105 90-160 2/1
1.00 28:20 3:38 29:02 102 96-108 2961 102 84-154 2/1
1.13 31:26 3:06 24:51 99 95-104 2460 98 92-104 6/0
1.25 34:41 3:15 26:01 96 92-99 2498 100 88-106 2/3
1.38 38:00 3:18 26:27 96 89-102 2539 103 92-148 2/2
1.50 41:31 3:31 28:08 95 90-101 2672 102 92-108 1/2
1.63 44:59 3:29 27:50 97 91-104 2700 98 82-108 0/3
1.75 48:14 3:14 25:55 95 91-101 2463 104 92-112 1/3
1.88 51:21 3:07 24:53 97 94-100 2414 106 88-112 1/2
2.00 54:37 3:17 26:15 97 91-102 2545 101 94-108 1/2
2.13 57:26 2:48 22:28 95 91-100 2134 101 92-112 1/2
2.25 1:00:09 2:43 21:44 97 93-101 2108 105 98-112 1/1
2.38 1:02:41 2:32 20:15 99 97-103 2004 107 102-112 1/1
2.50 1:05:15 2:34 20:32 109 98-118 2237 107 100-110 10/0
2.63 1:07:53 2:39 21:09 117 111-121 2475 105 96-108 10/0
2.75 1:10:26 2:32 20:20 109 103-116 2216 107 102-110 4/0
2.76 1:10:42 16 21:24 106 106-107 2268 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 20:39
    11 1.5% 30:37

  • Cadence Distribution

    103 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:12 20:31 More
    1km 12:51 20:42 More
    Mile 22:11 22:11 More
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