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Sat 11th Jan 2025 at 2:02pm by Snoot

Walk > Dog Walking
  • Time
    2:08:32
  • Miles
    4.99
  • Min/mi
    25:45
  • Stride(cm)
    48
  • Cals
    773
  • Cadence
    130
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    2663
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 50:56(50:56/mi) 90/124bpm [4584b/mi] 246cal 15/91rpm
2) 1mi - 22:23(22:23/mi) 108/133bpm [2417b/mi] 162cal 41/76rpm
3) 1mi - 15:21(15:21/mi) 120/132bpm [1841b/mi] 129cal 60/91rpm
4) 1mi - 18:32(18:32/mi) 106/130bpm [1964b/mi] 114cal 53/75rpm
5) 0.99mi - 21:20(21:35/mi) 104/125bpm [2245b/mi] 122cal 46/76rpm
50:56 22:23 15:21 18:32 21:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:35 7:35 30:21 97 81-115 2944 124 84-168 5/3
0.50 14:59 7:24 29:36 103 92-117 3050 114 90-138 5/3
0.75 46:05 31:06 2:04:23 86 74-109 10697 108 80-152 4/2
1.00 50:56 4:51 19:23 101 82-123 1958 137 110-182 4/3
1.25 57:47 6:51 27:25 114 86-133 3125 141 116-152 5/1
1.50 1:03:01 5:14 20:58 102 86-126 2138 124 82-146 5/1
1.75 1:09:34 6:33 26:12 103 83-127 2698 134 104-142 4/2
2.00 1:13:19 3:45 14:59 117 107-125 1753 139 122-142 6/2
2.25 1:16:44 3:25 13:41 123 110-130 1683 143 134-180 10/2
2.50 1:20:15 3:31 14:02 122 115-130 1712 139 132-142 4/2
2.75 1:24:51 4:37 18:26 115 101-132 2120 142 122-174 8/1
3.00 1:28:40 3:48 15:12 119 106-129 1809 143 132-148 9/0
3.25 1:32:16 3:37 14:28 119 105-129 1721 137 126-146 2/7
3.50 1:38:05 5:49 23:16 101 97-108 2350 126 102-130 0/7
3.75 1:42:35 4:29 17:57 109 98-121 1956 129 122-146 1/6
4.00 1:47:11 4:37 18:27 100 94-106 1845 129 124-134 6/7
4.25 1:51:26 4:14 16:57 104 99-109 1763 126 124-130 0/13
4.50 1:56:17 4:51 19:24 101 92-108 1959 122 80-132 1/9
4.75 2:00:58 4:41 18:45 103 87-125 1931 123 88-144 2/7
4.99 2:08:37 7:39 +4 32:07 106 92-121 3403 131 98-142 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 32:24
    20 1.2% 17:11

  • Cadence Distribution

    130 avge / 182 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:46 More
    200m 1:28 11:45 More
    400m 3:15 13:06 More
    800m 6:47 13:38 More
    1km 8:41 13:58 More
    Mile 15:10 15:10 More
    5k 52:55 17:02 More

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