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Sat 11th Jan 2025 at 11:48am by hayleybrewis

Run > General
  • Time
    1:24:08
  • Miles
    4.60
  • Min/mi
    18:17
  • Pacing
    13.8%
  • WAVA
    33.45
  • Stride(cm)
    78
  • Cals
    382
  • Watts
    96
  • Cadence
    112
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    1678
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 93/110bpm [1618b/mi] 83cal 104/150W
2) 1mi - 18:56(18:56/mi) 96/108bpm [1818b/mi] 90cal 103/130W
3) 1mi - 19:00(19:00/mi) 92/102bpm [1749b/mi] 84cal 89/131W
4) 1mi - 18:06(18:06/mi) 90/99bpm [1628b/mi] 80cal 87/129W
5) 0.6mi - 10:42(17:47/mi) 85/97bpm [1512b/mi] 45cal 85/121W
17:24 18:56 19:00 18:06 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:37 97 72-108 1710 116 108-122 128 99-147 8/0
0.25 13:57 11:45 +9:25 1:33:56 102 72-110 9582 111 106-114 119 96-141 8/0
0.38 16:10 2:14 17:49 87 72-95 1549 121 114-128 101 83-128 1/5
0.50 18:20 2:10 17:17 88 84-98 1521 121 116-126 94 80-115 0/7
0.63 20:30 2:10 17:18 94 86-105 1625 121 114-124 95 85-118 1/4
0.75 22:42 2:12 17:40 101 89-107 1784 114 106-118 122 89-150 7/1
0.88 24:49 2:06 16:52 92 86-100 1551 119 114-128 94 80-111 0/4
1.00 26:49 2:00 16:01 86 80-93 1378 118 116-122 95 86-100 0/4
1.13 28:54 2:05 16:43 89 81-101 1488 116 112-120 108 86-130 5/1
1.25 31:04 2:10 17:17 101 95-104 1745 114 110-118 100 90-120 2/1
1.38 33:20 2:17 18:13 88 80-98 1602 112 106-114 96 82-114 4/0
1.50 35:38 2:18 18:22 98 94-101 1801 110 106-114 107 91-120 4/0
1.63 37:58 2:20 18:36 94 87-101 1749 109 102-116 107 94-127 7/0
1.75 40:35 2:37 20:57 99 94-107 2074 103 96-112 102 83-125 8/0
1.88 43:04 2:29 19:51 99 89-108 1966 106 100-112 100 82-114 7/0
2.00 45:46 2:42 21:36 97 87-107 2096 102 92-110 104 92-127 6/0
2.13 48:12 2:26 19:26 91 87-96 1769 111 104-224 92 76-131 2/0
2.25 50:34 2:23 19:03 88 84-93 1676 111 106-118 88 27-113 1/1
2.38 52:55 2:20 18:42 88 84-92 1646 111 106-118 85 75-102 1/3
2.50 55:17 2:22 18:57 96 93-100 1820 109 102-114 99 83-126 3/0
2.63 57:41 2:25 19:16 93 89-96 1792 107 102-110 90 82-103 1/0
2.75 59:58 2:16 18:12 91 86-96 1656 110 108-112 97 89-110 2/0
2.88 1:02:26 2:28 19:46 95 86-102 1878 108 100-116 90 63-109 2/0
3.00 1:04:46 2:20 18:38 92 86-98 1714 112 106-114 89 84-103 0/1
3.13 1:07:02 2:17 18:12 86 81-91 1566 114 110-224 89 75-129 0/2
3.25 1:09:15 2:13 17:43 93 87-99 1648 113 110-116 97 85-108 1/1
3.38 1:11:32 2:17 18:13 93 90-96 1694 112 106-118 92 79-105 2/1
3.50 1:13:47 2:15 18:02 88 85-92 1586 112 108-118 86 76-101 1/3
3.63 1:16:09 2:22 +3 18:54 89 85-96 1682 112 106-114 85 72-95 0/4
3.75 1:18:25 2:16 18:06 91 87-95 1647 113 104-120 86 31-98 0/5
3.88 1:20:40 2:16 18:06 90 87-94 1629 113 108-118 87 79-103 1/3
4.00 1:22:54 2:14 17:53 89 83-94 1591 113 108-116 89 81-99 0/4
4.13 1:25:40 2:46 +27 22:05 84 80-86 1855 115 104-122 91 70-121 0/4
4.25 1:27:51 2:11 17:32 84 81-87 1473 116 112-122 88 70-100 0/7
4.38 1:30:04 2:13 17:40 81 76-85 1432 114 110-118 84 72-89 0/8
4.50 1:32:16 2:12 17:34 84 81-90 1475 115 112-120 87 78-93 0/7
4.60 1:34:04 1:48 17:54 95 89-97 1701 113 106-118 85 72-94 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.3% 19:02
    17 3.6% 50:48

  • Cadence Distribution

    112 avge / 224 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 224 0 -1:50:10 18:17
    Walk 90.3 112 4.6 1:33:53 20:25
    Still 0.1 - - 7 -
    Pause 9.5 - - 9:55 -

  • Power Distribution

    96W (150 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 26.51% More
    800m 8:18 16:41 29.87% More
    1km 10:29 16:52 30.60% More
    Mile 17:05 17:05 31.38% More
    5k 57:14 18:25 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 33.63
    5km 54:51 17:39 34.14
    5M 1:32:09 18:26 33.27
    10km 1:56:47 18:48 32.92
    10M 3:16:13 19:37 32.41
    Half 4:23:23 20:06 31.61
    20M 6:57:49 20:53 31.52
    Mara 9:20:52 21:24 31.20

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