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Sat 11th Jan 2025 at 8:49am by NJ

Run > Long Run
  • baltic
  • Time
    2:54:01
  • Miles
    17.96
  • Min/mi
    9:41
  • Pacing
    75.7%
  • WAVA
    50.53
  • Stride(cm)
    99
  • Cals
    1935
  • Watts
    275
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1403
  • Asc(m)
    282
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:58(8:58/mi) 133/143bpm [1192b/mi] 102cal 263/308W
2) 1mi - 8:43(8:43/mi) 139/146bpm [1212b/mi] 103cal 266/334W
3) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 110cal 286/374W
4) 1mi - 9:03(9:03/mi) 145/149bpm [1313b/mi] 110cal 279/344W
5) 1mi - 9:53(9:53/mi) 145/150bpm [1433b/mi] 118cal 260/334W
6) 1mi - 9:23(9:23/mi) 145/151bpm [1359b/mi] 110cal 271/321W
7) 1mi - 9:06(9:06/mi) 148/158bpm [1348b/mi] 112cal 298/415W
8) 1mi - 9:40(9:40/mi) 147/154bpm [1421b/mi] 111cal 274/362W
9) 1mi - 11:00(11:00/mi) 142/154bpm [1561b/mi] 109cal 241/353W
10) 1mi - 11:04(11:04/mi) 142/164bpm [1573b/mi] 115cal 253/387W
11) 1mi - 12:13(12:13/mi) 135/153bpm [1648b/mi] 106cal 204/390W
12) 1mi - 9:21(9:21/mi) 145/154bpm [1357b/mi] 101cal 278/370W
13) 1mi - 9:36(9:36/mi) 145/153bpm [1392b/mi] 102cal 273/428W
14) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 100cal 245/396W
15) 1mi - 9:16(9:16/mi) 149/156bpm [1381b/mi] 105cal 273/384W
16) 1mi - 9:15(9:15/mi) 153/159bpm [1415b/mi] 108cal 278/371W
17) 1mi - 9:26(9:26/mi) 154/160bpm [1452b/mi] 109cal 267/317W
18) 0.96mi - 9:40(10:05/mi) 149/162bpm [1502b/mi] 104cal 252/340W
8:58 8:43 8:47 9:03 9:53 9:23 9:06 9:40 11:00 11:04 12:13 9:21 9:36 9:36 9:16 9:15 9:26 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 +2 9:16 126 93-135 1167 167 102-174 268 90-306 6/12
1.00 9:00 4:22 8:43 139 132-143 1212 169 164-174 265 213-308 2/30
1.50 13:09 4:09 8:18 136 133-140 1129 172 168-174 266 227-286 0/20
2.00 17:42 4:34 9:08 142 136-146 1296 171 160-174 286 260-334 5/4
2.50 21:57 4:14 8:29 147 143-149 1246 171 166-174 297 282-374 4/3
3.00 26:30 4:33 9:05 146 141-150 1327 170 158-174 286 243-332 4/5
3.50 31:02 4:32 9:04 143 140-148 1297 170 158-174 281 237-325 7/4
4.00 35:33 4:32 9:03 147 144-149 1330 170 150-176 281 35-344 6/5
4.50 40:36 5:03 10:05 146 140-149 1473 163 136-172 266 97-330 9/3
5.00 45:26 4:50 9:40 145 137-150 1401 167 150-174 278 85-334 7/7
5.50 50:16 4:50 9:39 143 138-148 1381 166 80-172 268 34-313 6/6
6.00 54:48 4:33 9:06 148 144-151 1346 169 142-172 282 6-321 5/6
6.50 59:20 4:31 9:03 146 140-150 1321 169 150-176 282 245-307 18/6
7.00 1:03:55 4:35 9:10 151 143-158 1384 171 164-174 324 250-415 19/2
7.50 1:08:42 4:47 9:35 152 146-154 1456 170 154-174 307 237-359 8/13
8.00 1:13:35 4:53 9:46 143 131-150 1396 169 128-174 280 76-362 11/15
8.50 1:19:00 5:25 10:50 141 134-147 1527 163 90-172 271 67-353 9/2
9.00 1:24:34 5:35 11:09 144 124-154 1606 161 98-170 262 70-317 35/0
9.50 1:30:28 5:54 11:47 148 129-164 1744 155 104-172 275 117-387 12/19
10.00 1:35:39 5:11 10:23 135 125-150 1401 166 150-172 262 83-367 16/14
10.50 1:43:19 7:40 15:19 132 94-152 2023 156 90-202 242 30-378 12/2
11.00 1:47:52 4:33 9:05 142 109-153 1290 171 160-182 274 151-390 13/33
11.50 1:52:49 4:58 9:55 147 133-154 1458 171 106-176 286 151-370 18/5
12.00 1:57:13 4:24 8:47 142 132-153 1248 172 158-176 276 242-358 7/19
12.50 2:01:50 4:37 9:13 144 137-152 1328 170 100-176 278 178-367 8/24
13.00 2:06:49 4:59 9:59 146 134-153 1457 160 108-176 268 154-428 28/4
13.50 2:11:05 4:16 8:33 143 139-148 1223 173 170-174 258 238-295 0/29
14.00 2:16:25 5:19 10:39 146 139-157 1555 170 80-176 285 27-396 13/9
14.50 2:21:10 4:45 9:31 148 142-153 1408 171 82-176 282 21-367 9/13
15.00 2:25:41 4:31 9:02 150 138-156 1354 171 162-176 291 209-384 15/15
15.50 2:30:20 4:39 9:18 151 145-156 1404 170 162-174 271 220-371 10/13
16.00 2:34:56 4:36 9:12 155 152-159 1425 171 160-174 285 221-339 9/6
16.50 2:39:24 4:28 8:55 156 154-158 1392 174 170-176 281 262-317 5/3
17.00 2:44:22 4:58 9:56 152 130-160 1510 166 106-228 257 110-316 11/3
17.50 2:49:44 5:22 10:45 146 120-162 1569 157 110-176 241 97-330 11/0
17.96 2:54:02 4:18 9:22 153 147-157 1434 171 108-176 272 115-340 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.0% 10:57
    30 5.0% 11:01
    28 2.3% 9:25
    18 1.3% 10:01
    17 2.6% 15:42
    17 4.0% 10:07

  • Cadence Distribution

    167 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 169 17.6 2:43:28 9:17
    Walk 3.8 109 0.4 6:33 18:14
    Still 2.3 - - 4:01 -

  • Power Distribution

    275W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.35% More
    800m 4:08 8:18 45.35% More
    1km 5:10 8:20 47.20% More
    Mile 8:30 8:30 48.98% More
    5k 27:18 8:47 51.86% More
    5 miles 45:16 9:03 50.86% More
    10k 56:34 9:06 50.80% More
    10 miles 1:35:36 9:34 49.66% More
    Half 2:07:19 9:43 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.07
    5km 27:06 8:43 52.24
    5M 44:52 8:58 51.32
    10km 56:29 9:05 50.88
    10M 1:33:33 9:21 50.74
    Half 2:04:33 9:30 50.02
    20M 3:15:02 9:45 50.62
    Mara 4:19:40 9:55 50.70
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