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Sat 11th Jan 2025 at 8:25am by Snoot

Run > Trail Run

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Time
1:39:16
Miles
5.18
Min/mi
19:10
Pacing
28.6%
WAVA
26.60
Stride(cm)
62
Cals
1196
Cadence
135
BPM
153
%MHR
90
B/mi
2933
Asc(m)
450
Hillscore
42
Surface
Trail

Notes & Comments

1) 1mi - 13:52(13:52/mi) 154/170bpm [2136b/mi] 179cal
2) 1mi - 35:41(35:41/mi) 157/170bpm [5603b/mi] 495cal
3) 1mi - 21:33(21:33/mi) 143/167bpm [3082b/mi] 172cal
4) 1mi - 13:05(13:05/mi) 159/166bpm [2079b/mi] 177cal
5) 1mi - 12:14(12:14/mi) 155/168bpm [1896b/mi] 142cal
6) 0.18mi - 2:51(15:55/mi) 155/167bpm [2466b/mi] 31cal

13:52 35:41 21:33 13:05 12:14 2:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	136 112-157	1203	169 112-180	9/14
0.50	4:44	2:31	10:05	156 149-159	1573	161 132-174	27/3
0.75	7:58	3:15	12:58	153 146-161	1985	139 116-174	49/1
1.00	13:53	5:54	23:38	160 145-170	3780	112 86-132	39/1
1.25	26:07	12:14	48:57	157 123-169	7685	110 32-160	55/0
1.50	33:28	7:20	29:22	160 148-169	4698	109 82-164	53/0
1.75	37:16	3:48	15:13	157 154-163	2389	134 106-166	30/17
2.00	49:34	12:18	49:13	157 141-168	7726	103 82-150	48/2
2.25	53:17	3:43	14:50	152 138-167	2255	155 90-172	53/0
2.50	58:35	5:18	21:12	144 134-159	3053	144 80-174	20/32
2.75	1:05:29	6:55	27:39	141 134-153	3899	133 88-186	0/56
3.00	1:11:06	5:37	22:28	144 125-155	3236	142 88-174	0/53
3.25	1:13:22	2:15	9:01	160 150-163	1442	166 158-170	0/56
3.50	1:17:11	3:49	15:17	160 153-166	2445	139 112-174	0/61
3.75	1:21:34	4:23	17:32	156 144-163	2734	124 108-164	11/23
4.00	1:24:12	2:38	10:33	159 153-161	1676	166 128-174	14/34
4.25	1:26:56	2:44	10:55	153 140-160	1670	169 164-172	43/2
4.50	1:30:33	3:37	14:29	150 142-157	2174	152 114-182	0/47
4.75	1:33:18	2:45	10:59	155 144-165	1702	170 134-192	0/53
5.00	1:36:25	3:07	12:30	164 160-168	2049	154 128-174	15/15
5.18	1:39:17	2:52	16:01	155 140-166	2483	147 126-172	4/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
355	15.7%	31:02
57	8.2%	17:59
13	3.8%	12:35

Cadence Distribution
135 avge / 192 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.7	165	3	35:28	11:44
Walk	54.4	112	2.2	53:58	25:01
Still	9.9	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:25	41.80%	More
200m	57	7:39	43.63%	More
400m	2:07	8:31	41.07%	More
800m	4:37	9:18	44.79%	More
1km	6:10	9:56	43.73%	More
Mile	11:43	11:43	39.10%	More
5k	47:06	15:09	33.13%	More
5 miles	1:36:19	19:16	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	26.37
5km	57:44	18:35	27.02
5M	1:35:37	19:07	26.65
10km	2:00:23	19:22	26.47
10M	3:19:21	19:56	26.46
Half	4:25:25	20:16	26.11
20M	6:55:38	20:47	26.43
Mara	9:13:22	21:07	26.47

Bespoke Fields

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Fetch Miles

15:37	Cat Bells Terrace
36:06	Catbells from Gutherscale

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