or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 8:20am by Sir Noel Plum

Run > General
  • Time
    36:28
  • Miles
    2.86
  • Min/mi
    12:45
  • Pacing
    41.9%
  • WAVA
    37.40
  • Stride(cm)
    74
  • Cals
    312
  • Watts
    237
  • Cadence
    170
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    1450
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 116/128bpm [800b/km] 64cal 187/319W
2) 1km - 6:54(6:54/km) 122/132bpm [842b/km] 69cal 209/316W
3) 1km - 8:12(8:12/km) 110/132bpm [902b/km] 68cal 157/331W
4) 1km - 9:07(9:07/km) 112/129bpm [1021b/km] 70cal 163/381W
5) 0.61km - 5:21(8:49/km) 109/122bpm [961b/km] 41cal 157/303W
6:54 6:54 8:12 9:07 5:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 102 84-118 906 171 120-178 227 70-307 2/3
0.25 2:49 1:42 13:36 122 108-128 1659 174 158-182 264 111-319 1/7
0.38 3:57 1:08 9:07 114 108-115 1039 169 164-176 180 117-232 0/13
0.50 5:44 1:47 14:13 117 115-121 1664 161 82-200 191 31-286 2/1
0.63 6:55 1:12 9:33 124 120-128 1184 175 164-180 256 232-292 4/0
0.75 8:15 1:20 10:41 123 119-125 1313 173 122-184 234 101-307 3/0
0.88 10:30 2:15 17:57 117 105-125 2100 166 104-186 228 3-286 4/2
1.00 11:34 1:04 8:36 117 105-123 1006 179 172-186 293 203-316 3/1
1.13 12:44 1:09 9:15 130 123-132 1203 176 174-182 252 237-269 0/2
1.25 13:54 1:10 9:20 126 125-127 1176 176 168-184 237 224-256 1/1
1.38 17:00 3:07 24:53 109 89-132 2712 166 88-190 230 86-331 10/1
1.50 18:19 1:18 10:28 116 112-119 1214 177 170-186 281 233-311 3/1
1.63 19:59 1:40 13:17 107 104-115 1422 164 98-174 201 6-254 0/19
1.75 21:01 1:02 8:19 105 103-109 874 171 158-176 221 190-270 2/2
1.88 22:05 1:04 8:34 112 109-116 959 175 166-178 263 247-285 2/2
2.00 24:00 1:55 15:16 109 101-116 1665 150 94-180 179 31-275 16/1
2.13 25:21 1:21 10:47 122 116-127 1316 178 170-184 267 205-351 5/1
2.25 27:25 2:05 16:37 118 109-129 1960 165 94-180 266 4-381 2/4
2.38 30:02 2:36 20:52 103 81-117 2148 156 102-178 204 54-303 2/2
2.50 31:16 1:14 9:51 115 103-122 1133 172 112-184 252 65-323 4/2
2.63 34:10 2:55 23:17 109 89-122 2537 164 122-182 218 82-287 1/2
2.75 35:18 1:08 9:04 101 90-112 916 180 176-190 266 246-303 2/1
2.86 36:28 1:10 10:21 115 112-117 1190 174 162-186 233 140-298 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 12:50
    12 4.0% 9:14

  • Cadence Distribution

    170 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 175 2.7 26:30 9:42
    Walk 6.9 113 0.1 2:31 19:39
    Still 20.4 - - 7:27 -

  • Power Distribution

    237W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.51% More
    800m 5:02 10:08 39.11% More
    1km 6:15 10:04 41.05% More
    Mile 11:02 11:02 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 36.44
    5km 39:49 12:49 37.28
    5M 1:05:56 13:11 36.69
    10km 1:23:00 13:21 36.41
    10M 2:17:27 13:45 36.36
    Half 3:03:00 13:58 35.86
    20M 4:46:35 14:20 36.28
    Mara 6:21:33 14:34 36.34

Bespoke Fields

Amend your bespoke fields
Running Club -
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here