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Fri 10th Jan 2025 at 11:44am by pugheaven

Run > General
  • Time
    55:47
  • Miles
    4.27
  • Min/mi
    13:04
  • Pacing
    92.6%
  • WAVA
    36.35
  • Stride(cm)
    91
  • Cals
    470
  • Cadence
    136
  • BPM
    98
  • %MHR
    49.4
  • B/mi
    1284
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 87/104bpm [1194b/mi] 98cal 63/72rpm
2) 1mi - 12:46(12:46/mi) 98/105bpm [1251b/mi] 109cal 68/74rpm
3) 1mi - 12:34(12:34/mi) 101/115bpm [1269b/mi] 111cal 68/72rpm
4) 1mi - 12:51(12:51/mi) 103/118bpm [1323b/mi] 115cal 67/71rpm
5) 0.27mi - 3:53(14:08/mi) 113/118bpm [1597b/mi] 37cal 63/69rpm
13:44 12:46 12:34 12:51 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 77 69-83 1312 128 118-132 0/9
0.25 3:51 1:43 13:46 83 78-85 1142 134 130-138 0/7
0.38 5:31 1:40 13:18 83 78-85 1104 134 130-138 0/10
0.50 7:08 1:38 13:00 86 83-89 1118 134 130-144 0/8
0.63 8:46 1:38 13:03 88 85-90 1149 135 130-140 0/5
0.75 10:27 1:41 13:25 88 85-93 1180 135 124-140 0/11
0.88 12:06 1:39 13:11 99 90-104 1305 134 132-136 4/1
1.00 13:43 1:37 13:00 93 87-98 1209 136 118-142 1/4
1.13 15:21 1:38 13:01 95 87-104 1237 135 128-138 0/3
1.25 16:56 1:36 12:46 100 97-104 1277 137 134-140 3/0
1.38 18:32 1:36 12:45 96 93-102 1225 138 134-140 1/2
1.50 20:07 1:35 12:39 100 96-103 1265 139 136-142 1/1
1.63 21:42 1:35 12:40 100 96-105 1266 140 136-148 1/3
1.75 23:19 1:37 12:59 98 94-104 1272 137 132-142 1/2
1.88 24:54 1:35 12:38 100 96-101 1263 137 134-140 1/0
2.00 26:29 1:35 12:40 99 96-102 1253 136 134-138 1/1
2.13 28:02 1:33 12:20 102 100-105 1258 139 136-144 1/1
2.25 29:35 1:33 12:26 103 99-105 1281 139 132-142 2/1
2.38 31:08 1:34 12:29 99 96-102 1237 139 134-140 0/1
2.50 32:45 1:36 12:50 98 94-104 1258 136 128-140 2/1
2.63 34:20 1:35 12:41 98 95-102 1243 137 134-140 0/0
2.75 35:54 1:35 12:36 100 98-103 1260 138 136-140 1/0
2.88 37:30 1:36 12:49 109 102-113 1397 138 134-140 8/0
3.00 39:03 1:32 12:18 103 95-115 1267 139 136-142 0/10
3.13 40:35 1:32 12:16 97 94-102 1191 138 134-142 1/1
3.25 42:09 1:34 12:36 99 96-102 1247 137 134-138 1/1
3.38 43:42 1:33 12:25 98 96-100 1216 137 134-140 0/1
3.50 45:21 1:38 13:06 98 95-101 1284 135 114-140 2/1
3.63 46:59 1:39 13:09 99 95-106 1302 135 128-138 8/0
3.75 48:40 1:40 13:22 112 104-118 1498 132 126-136 6/0
3.88 50:15 1:35 12:43 105 101-107 1335 134 130-138 6/0
4.00 51:53 1:38 13:08 112 107-116 1471 134 130-138 10/0
4.13 53:32 1:38 13:08 115 111-118 1510 136 134-138 8/0
4.25 55:18 1:46 14:05 113 110-117 1592 133 104-138 9/0
4.27 55:47 29 19:58 111 109-112 2216 124 118-132 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.7% 13:11
    10 1.2% 12:44

  • Cadence Distribution

    136 avge / 148 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 135 4.3 55:35 13:00
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 27.10% More
    800m 6:09 12:23 31.48% More
    1km 7:44 12:27 32.66% More
    Mile 12:32 12:32 34.25% More
    5k 39:33 12:44 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.90
    5km 39:34 12:44 36.92
    5M 1:06:09 13:14 35.96
    10km 1:23:39 13:28 35.52
    10M 2:19:51 13:59 35.11
    Half 3:07:12 14:17 34.44
    20M 4:55:38 14:47 34.56
    Mara 6:35:44 15:06 34.43

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