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Fri 10th Jan 2025 at 9:21am by JoannaButler

Run > General

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Time
52:24
Miles
3.71
Min/mi
14:07
Pacing
65.5%
WAVA
37.79
Stride(cm)
70
Cals
414
Cadence
164
BPM
129
%MHR
75.2
B/mi
1827
Asc(m)
279
Hillscore
27
Surface
Road

Notes & Comments

1) 4.79km - 45:00(9:23/km) 130/152bpm [1221b/km] 348cal
2) 1.19km - 7:24(6:15/km) 131/141bpm [819b/km] 66cal

45:00 7:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	110 83-128	1202	184 176-186	1/3
0.25	2:43	1:21	10:47	126 124-129	1359	180 178-182	4/3
0.38	4:17	1:34	12:36	119 105-132	1498	174 110-184	3/1
0.50	5:33	1:16	10:08	131 117-135	1328	181 178-186	7/5
0.63	7:31	1:58	15:40	101 73-133	1583	175 108-188	24/0
0.75	9:17	1:46	14:05	135 126-141	1902	180 174-186	19/0
0.88	11:13	1:56	15:32	145 139-149	2251	173 170-176	19/0
1.00	13:05	1:52	14:53	141 130-148	2099	174 170-180	23/0
1.13	15:09	2:05	16:38	145 133-150	2412	172 166-178	19/0
1.25	17:20	2:11	17:24	147 145-148	2559	168 164-170	18/0
1.38	19:38	2:18	18:23	145 144-146	2666	167 164-170	20/0
1.50	21:52	2:14	17:50	148 145-150	2639	166 160-174	18/0
1.63	24:57	3:05	24:43	147 141-152	3634	123 100-174	16/2
1.75	27:33	2:36	20:45	148 141-152	3072	126 106-170	26/0
1.88	30:52	3:20	26:39	127 108-150	3384	145 82-176	19/0
2.00	33:01	2:09	17:11	134 112-149	2302	155 120-172	17/1
2.13	34:59	1:58	15:41	114 108-119	1787	171 160-184	0/19
2.25	36:42	1:43	13:46	114 109-132	1570	172 158-184	21/0
2.38	38:07	1:25	11:20	116 109-132	1314	164 160-168	0/23
2.50	39:22	1:15	9:57	112 109-115	1113	164 158-168	0/31
2.63	40:55	1:34	12:28	108 101-114	1347	165 160-168	2/26
2.75	42:03	1:08	9:03	113 109-120	1023	166 162-174	0/26
2.88	44:05	2:02	16:14	110 89-128	1786	168 160-174	0/31
3.00	45:11	1:07	8:53	111 100-117	986	165 162-170	0/27
3.13	46:22	1:11	9:27	117 113-127	1105	168 162-176	0/27
3.25	47:39	1:17	10:15	136 127-141	1394	174 168-178	0/13
3.38	48:55	1:16	10:10	130 123-138	1322	166 136-174	0/31
3.50	50:15	1:19	10:35	129 123-136	1365	173 170-174	4/13
3.63	51:35	1:20	10:40	139 138-141	1482	175 172-178	2/7
3.71	52:25	50	9:26	136 134-139	1283	174 172-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
245	13.0%	17:48
21	17.1%	22:07

Cadence Distribution
164 avge / 188 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	3.4	44:11	12:50
Walk	12.2	115	0.3	6:24	23:41
Still	3.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.77%	More
800m	4:46	9:35	44.41%	More
1km	6:05	9:48	45.32%	More
Mile	10:26	10:26	45.19%	More
5k	44:57	14:28	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.15
5km	43:25	13:58	37.97
5M	1:11:54	14:23	37.42
10km	1:30:31	14:34	37.21
10M	2:29:54	14:59	37.02
Half	3:19:34	15:14	36.32
20M	5:12:32	15:38	36.49
Mara	6:56:06	15:53	36.29

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Fri 10th Jan 2025 at 9:21am by JoannaButler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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