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Fri 10th Jan 2025 at 6:10am by Kingsholm

Bike > Commuting
  • v cold
  • Time
    35:59
  • Miles
    6.10
  • Mph
    10.2
  • Cals
    275
  • BPM
    110
  • %MHR
    54
  • B/mi
    646
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 5mi - 29:17(5:51/mi) 109/124bpm [638b/mi] 226cal 10.24/13.59mph
2) 1.1mi - 6:42(6:05/mi) 114/124bpm [693b/mi] 49cal 9.87/12.17mph
29:17 6:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 6.87 89 79-109 777 8/4
0.50 3:54 1:43 8.76 100 96-104 685 2/3
0.75 5:10 1:16 11.78 100 95-104 510 5/3
1.00 6:31 1:21 11.05 104 100-108 565 4/4
1.25 7:57 1:25 10.57 108 105-111 613 3/9
1.50 9:31 1:35 9.50 110 107-115 695 2/2
1.75 10:55 1:24 10.75 106 101-112 592 2/3
2.00 12:18 1:23 10.89 110 109-111 606 8/5
2.25 13:45 1:27 10.36 109 106-111 632 2/6
2.50 15:32 1:47 8.37 109 102-113 781 3/3
2.75 16:57 1:25 10.61 110 104-116 622 6/1
3.00 18:15 1:18 11.51 117 113-120 610 5/2
3.25 19:51 1:36 9.40 113 104-119 721 2/3
3.50 21:06 1:15 12.00 119 116-120 595 4/1
3.75 22:21 1:15 12.06 122 119-124 607 4/3
4.00 23:33 1:13 12.38 121 120-122 586 3/6
4.25 24:49 1:16 11.91 120 119-121 604 2/7
4.50 26:12 1:24 10.77 115 105-119 641 8/5
4.75 27:37 1:24 10.68 112 106-116 629 5/3
5.00 29:17 1:40 8.98 112 108-117 748 2/3
5.25 30:38 1:21 11.15 117 113-121 630 4/4
5.50 32:03 1:26 10.48 121 114-124 693 6/2
5.75 33:28 1:24 10.70 115 110-119 645 1/4
6.00 34:57 1:29 10.06 114 109-119 680 1/3
6.10 35:59 1:02 5.82 103 97-110 1063 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:25 4:51 More
    1km 3:02 4:53 More
    Mile 4:54 4:54 More
    5k 17:02 5:29 More
    5 miles 28:06 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:46 6:05
    20km 1:16:30 6:09
    15 miles 1:33:24 6:14
    20 miles 2:06:41 6:20
    40km 2:39:31 6:25
    25 miles 2:40:30 6:25
    42km 2:47:59 6:26
    50 miles 5:34:38 6:42
    56 miles 6:17:20 6:44
    100 miles 11:37:40 6:59
    112 miles 13:06:43 7:01
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