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Thu 9th Jan 2025 at 7:56pm by gambrinus

Run > General
  • Time
    38:57
  • Miles
    3.12
  • Min/mi
    12:29
  • Pacing
    92.5%
  • WAVA
    33.13
  • Stride(cm)
    78
  • Cals
    609
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1967
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 158/176bpm [1243b/km] 129cal 7.62/8.63kmph
2) 1km - 7:26(7:26/km) 166/178bpm [1234b/km] 123cal 8.07/9kmph
3) 1km - 7:53(7:53/km) 164/172bpm [1294b/km] 133cal 7.61/9.17kmph
4) 1km - 7:58(7:58/km) 157/170bpm [1251b/km] 123cal 7.53/8.83kmph
5) 1km - 7:41(7:41/km) 144/163bpm [1105b/km] 101cal 7.82/8.46kmph
6) 0.02km - 7(6:24/km) 129/129bpm [826b/km] 9.36/7.05kmph
7:52 7:26 7:53 7:58 7:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 129 92-149 1605 167 164-172 1/6
0.25 3:09 1:35 12:42 151 146-158 1919 170 162-176 0/9
0.38 4:49 1:40 13:20 167 153-176 2227 172 164-178 2/5
0.50 6:22 1:33 12:26 174 171-176 2164 169 166-172 9/2
0.63 7:54 1:32 12:14 171 168-174 2092 165 162-170 1/2
0.75 9:25 1:31 12:11 171 166-178 2083 166 164-170 2/4
0.88 10:57 1:32 12:18 169 163-175 2078 165 162-170 3/4
1.00 12:27 1:29 11:55 167 163-170 1990 167 164-170 2/2
1.13 13:53 1:27 11:33 163 161-169 1882 165 162-170 2/2
1.25 15:25 1:32 12:16 160 156-163 1962 162 160-170 1/6
1.38 17:05 1:40 13:19 162 157-165 2157 163 160-168 4/2
1.50 18:54 1:49 14:30 163 159-165 2364 162 160-166 3/3
1.63 20:26 1:32 12:16 164 160-168 2012 161 160-164 3/4
1.75 21:49 1:23 11:06 169 167-172 1875 163 160-168 2/4
1.88 23:18 1:29 11:50 165 159-171 1952 164 162-168 2/2
2.00 24:50 1:33 12:21 164 154-170 2025 161 160-164 2/1
2.13 26:35 1:44 13:55 165 157-167 2296 161 158-164 3/4
2.25 28:10 1:35 12:40 150 146-156 1901 162 160-164 1/3
2.38 29:46 1:37 12:54 151 143-158 1948 163 160-166 7/1
2.50 31:19 1:32 12:16 152 145-157 1866 160 156-164 5/6
2.63 32:50 1:31 12:10 154 146-160 1873 161 160-164 1/7
2.75 34:20 1:31 12:05 148 138-154 1789 163 160-164 2/4
2.88 35:52 1:32 12:14 153 135-163 1871 165 162-168 4/3
3.00 37:21 1:29 11:53 134 129-143 1593 165 162-170 3/1
3.12 38:57 1:36 13:32 130 126-140 1760 163 160-168 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 12:59

  • Cadence Distribution

    164 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 38:54 12:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 25.48% More
    800m 5:52 11:48 28.74% More
    1km 7:26 11:57 29.66% More
    Mile 12:11 12:11 31.06% More
    5k 38:47 12:29 33.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:40 11:40
    5km 38:47 12:29
    5M 1:04:13 12:51
    10km 1:20:51 13:01
    10M 2:13:53 13:23
    Half 2:58:15 13:36
    20M 4:39:07 13:57
    Mara 6:11:37 14:11
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