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Thu 9th Jan 2025 at 5:36pm by Tom Fryers

Bike > General
  • Time
    14:14
  • Miles
    3.16
  • Mph
    13.3
  • Cals
    138
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    531
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 13:39(2:44/km) 117/141bpm [319b/km] 131cal
2) 0.09km - 35(6:23/km) 133/139bpm [849b/km] 7cal
13:39 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.00 93 88-100 797 1/1
0.25 1:41 37 12.27 106 100-109 518 5/0
0.38 2:17 36 12.58 110 107-112 525 1/7
0.50 2:53 36 12.41 108 100-112 522 2/3
0.63 3:21 28 16.28 107 100-110 394 1/2
0.75 3:46 25 17.79 115 111-118 388 1/1
0.88 4:10 24 18.44 111 107-117 361 1/2
1.00 4:35 24 18.54 111 110-112 359 1/1
1.13 4:59 24 18.45 113 109-117 368 1/1
1.25 5:27 28 16.30 118 117-120 434 1/1
1.38 6:03 36 12.52 117 114-120 561 0/2
1.50 6:32 30 15.13 113 111-114 448 1/2
1.63 7:02 30 15.02 114 110-116 455 1/1
1.75 7:32 30 15.01 117 115-119 468 2/2
1.88 8:01 29 15.39 114 112-119 444 1/1
2.00 8:35 33 13.46 123 118-128 548 3/3
2.13 9:11 37 12.32 119 117-124 580 1/1
2.25 9:45 34 13.25 124 117-132 561 2/1
2.38 10:15 30 14.97 131 129-132 525 1/1
2.50 10:46 31 14.66 131 128-136 536 1/1
2.63 11:21 35 13.01 130 122-136 599 1/1
2.75 11:50 29 15.49 121 120-123 469 1/1
2.88 12:33 43 10.46 132 121-139 757 2/1
3.00 13:07 34 13.11 134 131-138 613 1/0
3.13 13:57 50 9.08 138 135-141 912 2/0
3.16 14:13 16 8.48 128 123-137 905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:37 3:16 More
    1km 2:05 3:21 More
    Mile 3:39 3:39 More
    5k 13:33 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:38 4:58
    20km 1:02:49 5:03
    15 miles 1:17:02 5:08
    20 miles 1:45:13 5:16
    40km 2:13:11 5:22
    25 miles 2:14:01 5:22
    42km 2:20:25 5:23
    50 miles 4:44:09 5:41
    56 miles 5:21:18 5:44
    100 miles 10:02:26 6:01
    112 miles 11:21:12 6:05
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