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Thu 9th Jan 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    12:27
  • Miles
    3.16
  • Mph
    15.2
  • Cals
    167
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    551
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 12:08(2:26/km) 140/170bpm [340b/km] 163cal
2) 0.09km - 18(3:19/km) 144/152bpm [476b/km] 4cal
12:08 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.23 102 74-120 598 1/0
0.25 1:10 26 17.27 123 120-129 427 0/4
0.38 1:35 25 18.35 132 129-134 432 0/1
0.50 2:07 32 13.91 133 129-136 574 1/0
0.63 2:34 27 16.39 136 134-140 498 0/1
0.75 3:01 27 16.60 139 138-140 502 1/0
0.88 3:28 27 16.73 141 139-142 506 1/1
1.00 3:55 26 17.19 143 142-145 499 1/1
1.13 4:20 26 17.49 141 140-143 484 0/1
1.25 4:56 36 12.47 137 135-140 659 3/3
1.38 5:26 30 15.18 136 134-139 538 1/1
1.50 5:53 27 16.84 137 135-138 488 0/1
1.63 6:19 27 16.89 140 137-143 497 1/0
1.75 6:48 29 15.58 144 142-145 555 0/0
1.88 7:21 33 13.83 140 138-144 607 2/1
2.00 7:47 26 17.34 142 139-145 491 1/1
2.13 8:13 26 17.04 143 142-145 504 2/1
2.25 8:42 29 15.67 145 143-147 555 1/0
2.38 9:09 27 16.86 143 142-146 509 0/1
2.50 9:35 27 16.81 149 145-154 532 2/0
2.63 10:07 31 14.36 151 148-154 631 1/1
2.75 10:38 31 14.55 144 138-148 594 0/1
2.88 11:01 23 19.39 152 138-164 470 2/0
3.00 11:29 28 16.23 161 156-170 595 5/0
3.13 12:01 33 13.69 159 156-161 697 2/8
3.21 12:28 27 11.57 147 136-159 763 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:45 3:31 More
    1km 2:12 3:32 More
    Mile 3:35 3:35 More
    5k 11:43 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:25 4:21
    20km 54:57 4:25
    15 miles 1:07:23 4:30
    20 miles 1:32:02 4:36
    40km 1:56:29 4:41
    25 miles 1:57:14 4:41
    42km 2:02:49 4:42
    50 miles 4:08:33 4:58
    56 miles 4:41:02 5:01
    100 miles 8:46:57 5:16
    112 miles 9:55:51 5:19
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