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Wed 8th Jan 2025 at 5:40pm by spinodal

Run > Treadmill
  • Time
    30:07
  • Miles
    3.76
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    58.58
  • Stride(cm)
    122
  • Cals
    472
  • Watts
    364
  • Cadence
    165
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1156
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:35(4:35/km) 139/145bpm [638b/km] 69cal 393/435W
2) 1km - 4:47(4:47/km) 140/144bpm [669b/km] 73cal 380/436W
3) 1km - 4:56(4:56/km) 140/143bpm [690b/km] 75cal 369/452W
4) 1km - 5:03(5:03/km) 151/159bpm [761b/km] 83cal 359/444W
5) 1km - 5:11(5:11/km) 149/158bpm [771b/km] 84cal 351/424W
6) 1km - 5:19(5:19/km) 146/153bpm [775b/km] 84cal 341/448W
7) 0.05km - 17(6:04/km) 142/143bpm [861b/km] 4cal 251/307W
4:35 4:47 4:56 5:03 5:11 5:19 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:02 123 86-139 865 167 164-170 411 391-425
0.25 1:46 53 7:08 142 139-144 1012 166 164-168 409 351-432
0.38 2:44 57 7:40 143 142-145 1096 167 164-170 377 346-418
0.50 3:42 59 7:48 143 141-145 1116 166 164-168 374 331-426
0.63 4:38 55 7:24 142 140-143 1050 167 166-168 395 339-435
0.75 5:37 59 7:52 141 131-143 1108 166 164-168 372 332-435
0.88 6:34 57 7:39 134 131-144 1025 166 164-168 383 330-425
1.00 7:30 57 7:32 143 141-144 1078 165 162-168 391 352-436
1.13 8:28 57 7:38 141 141-142 1076 166 164-168 382 350-423
1.25 9:27 59 7:51 141 140-142 1107 165 164-166 371 329-400
1.38 10:27 1:00 8:00 139 138-140 1113 165 164-166 366 325-418
1.50 11:26 59 7:55 139 138-140 1100 164 162-166 369 344-413
1.63 12:24 58 7:45 140 138-141 1084 165 162-168 380 329-418
1.75 13:25 1:01 8:07 140 140-141 1136 166 164-168 360 315-433
1.88 14:23 58 7:44 142 140-143 1098 166 164-168 379 330-452
2.00 15:22 59 7:50 145 142-147 1136 167 164-168 371 317-426
2.13 16:22 1:01 8:06 149 147-152 1206 164 164-166 362 334-419
2.25 17:26 1:03 8:27 151 149-152 1275 165 162-166 343 318-384
2.38 18:26 1:00 8:03 154 152-156 1239 165 162-166 365 320-444
2.50 19:29 1:03 8:21 158 156-159 1319 164 162-166 347 333-367
2.63 20:30 1:01 8:08 155 153-157 1260 163 160-164 359 331-398
2.75 21:32 1:03 8:21 151 147-154 1260 164 162-166 349 323-421
2.88 22:37 1:05 8:37 146 145-147 1258 163 160-164 338 317-415
3.00 23:40 1:03 8:25 145 144-145 1221 164 162-166 348 318-424
3.13 24:40 1:00 8:01 150 144-153 1203 165 164-166 367 320-432
3.25 25:44 1:04 8:29 151 149-153 1281 165 162-166 342 317-416
3.38 26:48 1:05 8:38 148 146-150 1277 165 162-166 338 316-418
3.50 27:53 1:05 8:39 145 144-146 1255 165 164-168 336 312-397
3.63 28:54 1:00 8:03 143 143-144 1152 165 162-168 362 314-448
3.75 30:04 1:10 9:21 143 141-143 1337 158 120-168 305 191-324
3.75 30:07 3 11:09 142 141-142 1584 121 120-122 191 191-191

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 3.7 29:51 8:00
    Walk 0.9 125 0 16 10:20

  • Power Distribution

    364W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.66% More
    800m 3:41 7:24 52.20% More
    1km 4:36 7:24 54.46% More
    Mile 7:30 7:30 56.73% More
    5k 24:32 7:54 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.56
    5km 24:36 7:55 58.92
    5M 40:44 8:09 57.92
    10km 51:18 8:15 57.43
    10M 1:24:56 8:30 57.33
    Half 1:53:05 8:38 56.53
    20M 2:57:06 8:51 57.19
    Mara 3:55:47 9:00 57.28
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