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Wed 8th Jan 2025 at 5:35pm by Mercury179

Run > Treadmill
  • Time
    31:00
  • Miles
    4.12
  • Min/mi
    7:31
  • Pacing
    83.8%
  • WAVA
    60.90
  • Stride(cm)
    132
  • Cals
    497
  • Watts
    448
  • Cadence
    162
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1069
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 125/151bpm [853b/mi] 93cal 504/631W
2) 1mi - 7:32(7:32/mi) 146/154bpm [1100b/mi] 125cal 448/587W
3) 1mi - 7:44(7:44/mi) 145/157bpm [1122b/mi] 127cal 437/578W
4) 1mi - 7:51(7:51/mi) 150/159bpm [1178b/mi] 135cal 421/610W
5) 0.12mi - 1:03(9:03/mi) 143/145bpm [1295b/mi] 17cal 373/421W
6:49 7:32 7:44 7:51 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 59 59 7:49 81 53-104 632 157 148-162 454 107-532
0.25 1:52 54 7:09 111 105-116 794 161 160-164 495 431-558
0.38 2:45 53 7:04 118 116-120 833 160 156-162 499 434-631
0.50 3:39 54 7:10 126 120-139 903 160 158-164 493 441-553
0.63 4:27 48 6:24 136 119-144 871 164 158-168 540 471-614
0.75 5:13 46 6:07 146 144-148 892 166 164-168 547 508-620
0.88 6:00 47 6:17 148 147-150 930 167 164-168 522 501-569
1.00 6:49 49 6:33 150 149-151 981 167 164-168 498 474-551
1.13 7:42 53 7:06 150 148-152 1064 164 158-168 473 362-528
1.25 8:49 1:07 8:57 142 136-148 1271 157 154-160 384 356-439
1.38 9:53 1:04 8:30 135 133-137 1148 157 154-164 417 334-587
1.50 10:42 48 6:27 144 137-147 928 165 164-166 519 499-567
1.63 11:31 49 6:36 149 147-152 982 166 164-166 504 479-546
1.75 12:21 50 6:39 152 151-153 1011 166 164-168 498 473-538
1.88 13:12 51 6:52 153 152-154 1049 166 162-168 483 463-516
2.00 14:21 1:09 9:12 145 131-153 1334 158 156-160 367 327-457
2.13 15:31 1:10 9:17 134 129-136 1245 157 154-160 370 348-446
2.25 16:20 49 6:36 142 133-148 937 165 156-168 515 469-568
2.38 17:10 49 6:34 150 148-152 984 166 164-168 505 473-578
2.50 18:01 51 6:51 154 152-157 1056 167 164-168 481 457-508
2.63 18:53 52 6:57 156 155-157 1085 167 164-168 474 457-504
2.75 20:04 1:11 9:26 148 142-155 1397 157 156-164 362 332-470
2.88 21:14 1:10 9:23 136 127-141 1276 157 156-158 370 334-418
3.00 22:05 51 6:49 144 135-150 981 164 156-166 503 393-573
3.13 22:57 51 6:49 152 150-155 1037 167 166-168 477 462-495
3.25 23:48 51 6:48 156 155-156 1061 167 166-168 476 454-532
3.38 24:40 53 7:02 156 155-157 1098 167 164-168 450 423-497
3.50 25:55 1:15 10:00 149 143-156 1490 158 156-162 342 308-438
3.63 27:07 1:12 9:34 140 137-143 1340 157 154-164 363 320-541
3.75 27:54 47 6:13 150 141-155 933 169 166-172 536 497-610
3.88 28:42 49 6:29 157 155-159 1018 169 162-172 489 455-568
4.00 29:57 1:15 9:56 149 137-158 1481 157 156-162 342 309-465
4.11 30:59 1:02 9:04 143 137-145 1297 159 156-162 373 342-421

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.1 30:57 7:31
    Still 0.1 - - 2 -

  • Power Distribution

    448W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.90% More
    800m 3:08 6:18 59.76% More
    1km 3:59 6:25 61.22% More
    Mile 6:42 6:42 62.15% More
    5k 22:40 7:18 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.18
    5km 22:59 7:24 61.60
    5M 38:04 7:37 60.49
    10km 47:55 7:43 59.98
    10M 1:19:21 7:56 59.83
    Half 1:45:39 8:04 58.97
    20M 2:45:27 8:16 59.67
    Mara 3:40:17 8:24 59.76
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