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Wed 8th Jan 2025 at 2:57pm by red.tucan

Walk > General
  • Time
    1:32:21
  • Miles
    4.50
  • Min/mi
    20:31
  • Stride(cm)
    73
  • Cals
    394
  • Cadence
    107
  • Asc(m)
    309
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 110/178rpm
2) 1km - 12:35(12:35/km) 105/110rpm
3) 1km - 13:11(13:11/km) 103/128rpm
4) 1km - 12:30(12:30/km) 103/108rpm
5) 1km - 13:44(13:44/km) 99/106rpm
6) 1km - 12:47(12:47/km) 110/152rpm
7) 1km - 11:32(11:32/km) 122/178rpm
8) 0.24km - 4:05(17:14/km) 104/148rpm
11:56 12:35 13:11 12:30 13:44 12:47 11:32 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 117 102-178 171/7
0.25 4:35 2:15 18:04 110 108-112 5/2
0.38 6:54 2:19 18:33 110 108-112 3/3
0.50 9:29 2:35 20:38 106 104-108 8/1
0.63 11:59 2:30 20:03 107 102-108 8/1
0.75 14:31 2:32 20:17 107 102-108 14/1
0.88 16:53 2:21 18:52 107 104-110 5/5
1.00 19:14 2:21 18:47 107 106-110 7/6
1.13 21:50 2:36 20:50 103 100-108 11/1
1.25 24:39 2:49 22:32 101 86-102 13/2
1.38 27:59 3:20 26:40 103 70-128 16/2
1.50 30:27 2:28 19:47 105 102-106 11/1
1.63 32:56 2:29 19:53 102 102-106 7/4
1.75 35:28 2:32 20:13 104 102-104 14/0
1.88 37:54 2:26 19:25 103 102-104 16/1
2.00 40:30 2:37 20:52 102 100-104 20/0
2.13 43:08 2:38 21:05 100 100-102 18/0
2.25 45:38 2:29 19:56 102 100-104 17/0
2.38 48:03 2:26 19:25 105 102-108 9/2
2.50 50:28 2:25 19:17 104 104-106 6/5
2.63 53:18 2:50 22:38 100 92-104 19/0
2.75 56:16 2:58 23:43 95 92-98 19/1
2.88 58:55 2:39 21:12 100 98-102 22/0
3.00 1:01:34 2:39 21:15 99 98-106 18/2
3.13 1:04:15 2:41 21:29 99 96-106 21/0
3.25 1:06:42 2:26 19:29 104 100-106 7/9
3.38 1:09:10 2:29 19:49 104 98-108 12/3
3.50 1:12:07 2:57 23:33 115 96-148 5/8
3.63 1:14:47 2:40 21:22 106 94-140 15/1
3.75 1:17:04 2:17 18:18 126 114-152 1/33
3.88 1:19:28 2:23 19:07 136 118-178 0/42
4.00 1:21:41 2:13 17:43 127 102-156 0/37
4.13 1:23:53 2:12 17:37 113 110-118 1/27
4.25 1:26:11 2:18 18:25 118 112-142 2/23
4.38 1:28:47 2:37 20:52 112 104-116 5/14
4.50 1:32:20 3:33 29:05 103 86-148 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 6.3% 20:47
    28 6.1% 22:09
    27 2.5% 19:34

  • Cadence Distribution

    107 avge / 178 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:56 17:59 More
    1km 11:15 18:06 More
    Mile 18:59 18:59 More
    5k 1:02:50 20:14 More
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