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Wed 8th Jan 2025 at 3:15pm by Dougrattray

Run > General
  • Time
    9:23
  • Miles
    1.01
  • Min/mi
    9:17
  • Pacing
    95.7%
  • WAVA
    44.34
  • Stride(cm)
    107
  • Cals
    139
  • Cadence
    162
  • BPM
    128
  • %MHR
    72.4
  • B/mi
    1191
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 123/135bpm [695b/km] 80cal 81/87rpm
2) 0.63km - 3:45(5:56/km) 136/142bpm [806b/km] 59cal 81/86rpm
5:39 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 92 84-101 776 163 160-168 0/1
0.13 1:05 34 8:58 113 102-120 1014 163 156-170 0/2
0.19 1:39 34 9:00 127 120-130 1144 162 160-164 0/1
0.25 2:14 35 9:18 126 122-131 1172 162 160-166 0/0
0.31 2:50 36 9:32 125 122-129 1192 161 160-162 0/1
0.38 3:23 34 8:59 127 122-131 1140 162 160-166 1/0
0.44 3:58 35 9:22 133 130-135 1245 165 160-174 2/0
0.50 4:34 35 9:24 130 129-133 1222 162 160-164 1/0
0.56 5:08 34 9:10 130 129-130 1191 160 158-162 0/3
0.63 5:41 33 8:43 127 123-129 1106 162 160-166 1/1
0.69 6:16 35 9:23 128 124-131 1201 163 160-168 3/0
0.75 6:51 35 9:20 130 126-134 1214 162 158-168 1/2
0.81 7:29 38 10:05 134 128-141 1350 164 158-172 5/0
0.88 8:03 34 9:04 140 138-142 1270 163 160-166 4/0
0.94 8:39 36 9:36 141 140-142 1354 161 158-162 2/0
1.00 9:16 37 9:48 140 138-142 1372 161 158-164 1/0
1.01 9:23 7 10:07 139 138-140 1407 159 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 9:38

  • Cadence Distribution

    162 avge / 174 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 33.54% More
    200m 1:05 8:41 35.08% More
    400m 2:13 8:54 35.79% More
    800m 4:32 9:08 40.53% More
    1km 5:39 9:05 42.53% More
    Mile 9:16 9:16 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.17
    5km 30:53 9:56 45.15
    5M 51:08 10:14 44.32
    10km 1:04:23 10:22 43.92
    10M 1:46:36 10:40 43.81
    Half 2:21:56 10:50 43.17
    20M 3:42:16 11:07 43.68
    Mara 4:55:55 11:18 43.75
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