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Wed 8th Jan 2025 at 1:13pm by rosec2

Run > Treadmill
  • Time
    10:03
  • Miles
    0.66
  • Lengths
    359 X 2m
  • Min/mi
    15:14
  • WAVA
    30.49
  • Stride(cm)
    66
  • Cals
    87
  • Watts
    184
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1905
  • Surface
    Treadmill

Notes & Comments

1) 0.57mi - 8:38(15:04/mi) 125/136bpm [1884b/mi] 75cal 175/214W
2) 0.09mi - 1:25(16:03/mi) 125/135bpm [2006b/mi] 12cal 149/212W
8:38 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:44 96 81-116 1511 162 84-174 194 50-214
0.13 1:46 47 12:39 123 116-127 1557 168 162-172 208 206-212
0.19 2:43 56 15:01 127 126-130 1906 164 120-172 193 86-207
0.25 3:47 1:05 17:13 125 122-128 2153 157 82-170 166 73-207
0.31 4:37 50 13:14 129 125-133 1707 166 164-168 201 196-203
0.38 5:26 49 13:00 135 133-136 1755 166 162-170 203 201-209
0.44 6:15 49 13:03 132 131-134 1723 162 84-170 201 102-207
0.50 7:12 57 15:18 131 130-133 2004 164 120-170 188 89-205
0.56 8:25 1:13 19:22 129 125-132 2497 157 84-168 169 72-205
0.63 9:27 1:03 16:42 128 121-130 2137 145 84-172 145 86-212
0.66 10:03 36 16:29 122 119-135 2011 157 120-172 166 113-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 166 0.6 8:48 14:22
    Walk 9.0 98 0 54 18:29
    Still 3.5 - - 21 -

  • Power Distribution

    184W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 29.49% More
    800m 6:58 14:02 31.56% More
    1km 9:13 14:51 31.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 31.23
    5km 51:55 16:43 32.83
    5M 1:25:58 17:12 32.38
    10km 1:48:15 17:25 32.21
    10M 2:59:15 17:56 32.07
    Half 3:58:39 18:13 31.48
    20M 6:13:43 18:41 31.67
    Mara 8:17:34 18:59 31.53
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