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Wed 8th Jan 2025 at 12:37pm by red.tucan

Walk > General
  • Time
    1:22:31
  • Miles
    4.22
  • Min/mi
    19:33
  • Stride(cm)
    75
  • Cals
    358
  • Cadence
    110
  • Asc(m)
    208
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 102/154rpm
2) 1km - 10:48(10:48/km) 114/142rpm
3) 1km - 11:32(11:32/km) 113/126rpm
4) 1km - 12:30(12:30/km) 111/138rpm
5) 1km - 11:25(11:25/km) 112/150rpm
6) 1km - 11:50(11:50/km) 110/124rpm
7) 0.79km - 9:29(12:00/km) 108/114rpm
14:56 10:48 11:32 12:30 11:25 11:50 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:30 93 84-154 281/0
0.25 6:29 2:25 19:20 109 92-140 33/1
0.38 9:08 2:39 21:14 107 86-124 20/2
0.50 11:58 2:50 22:39 105 96-124 33/2
0.63 15:00 3:02 24:17 98 82-104 35/0
0.75 17:19 2:19 18:32 110 92-140 32/0
0.88 19:22 2:04 16:28 112 74-126 20/2
1.00 21:31 2:09 17:10 116 90-128 9/3
1.13 23:40 2:09 17:10 121 96-142 8/6
1.25 25:50 2:10 17:18 115 106-122 1/20
1.38 28:27 2:38 21:00 115 100-126 3/23
1.50 30:36 2:09 17:12 116 114-118 1/17
1.63 32:44 2:08 17:05 113 112-114 1/21
1.75 35:08 2:24 19:09 110 110-112 1/15
1.88 37:27 2:19 18:31 112 110-112 0/19
2.00 40:01 2:34 20:34 110 80-138 2/10
2.13 42:43 2:42 21:33 110 64-136 6/6
2.25 44:53 2:10 17:22 112 110-114 2/18
2.38 47:10 2:17 18:14 111 106-114 0/20
2.50 50:01 2:51 22:47 112 84-136 1/23
2.63 52:30 2:30 19:56 113 102-150 0/19
2.75 54:51 2:21 18:45 109 102-114 0/21
2.88 57:04 2:13 17:42 113 112-120 0/22
3.00 59:16 2:13 17:42 114 110-140 0/16
3.13 1:01:27 2:11 17:27 111 110-112 1/13
3.25 1:04:01 2:34 20:30 109 94-114 2/10
3.38 1:06:19 2:18 18:24 111 100-124 1/5
3.50 1:08:39 2:20 18:43 110 108-114 2/10
3.63 1:11:07 2:28 19:40 110 98-120 5/8
3.75 1:13:22 2:15 18:04 109 104-112 2/7
3.88 1:15:50 2:27 19:39 107 90-112 4/5
4.00 1:18:10 2:20 18:44 110 106-112 4/5
4.13 1:20:43 2:32 20:20 109 100-114 4/4
4.22 1:22:30 1:47 19:01 108 106-110 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 13.5% 21:36

  • Cadence Distribution

    110 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:21 16:47 More
    1km 10:38 17:07 More
    Mile 17:39 17:39 More
    5k 57:55 18:39 More
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