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Wed 8th Jan 2025 at 12:19pm by Lammy

Run > General

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Time
35:47
Miles
3.40
Min/mi
10:31
Pacing
78.8%
WAVA
43.41
Stride(cm)
93
Cals
416
Cadence
165
BPM
136
%MHR
79.8
B/mi
1436
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 135/147bpm [1462b/mi] 164/182rpm
2) 1mi - 11:05(11:05/mi) 135/152bpm [1502b/mi] 165/192rpm
3) 1mi - 9:40(9:40/mi) 138/146bpm [1332b/mi] 168/174rpm
4) 0.4mi - 4:13(10:39/mi) 139/152bpm [1477b/mi] 159/176rpm

10:48 11:05 9:40 4:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	118 89-131	1138	173 164-176	27/4
0.25	2:19	1:06	8:52	136 131-138	1205	173 170-176	7/4
0.38	3:31	1:12	9:36	136 132-139	1306	171 168-174	6/3
0.50	4:44	1:13	9:42	135 129-142	1309	168 160-176	9/3
0.63	5:54	1:10	9:21	145 141-147	1355	171 160-182	7/5
0.75	7:21	1:27	11:37	143 140-147	1661	167 160-178	10/2
0.88	9:08	1:47	14:14	135 117-144	1922	141 88-170	11/2
1.00	10:47	1:40	13:17	135 129-141	1794	164 154-174	8/5
1.13	11:51	1:04	8:29	137 132-140	1163	164 160-170	6/3
1.25	13:21	1:30	12:01	134 130-138	1610	166 158-184	7/5
1.38	14:48	1:27	11:36	137 135-139	1589	160 112-166	10/2
1.50	16:13	1:25	11:23	132 130-135	1503	170 152-192	5/13
1.63	18:00	1:47	14:14	130 122-140	1850	166 114-190	4/15
1.75	19:07	1:07	8:54	136 132-141	1210	168 156-176	3/12
1.88	20:45	1:38	13:08	143 137-152	1878	159 120-176	9/5
2.00	21:53	1:07	8:58	136 133-140	1220	170 166-180	6/6
2.13	23:05	1:13	9:41	136 134-139	1318	168 162-170	3/13
2.25	24:13	1:07	9:00	136 133-139	1223	169 164-172	5/7
2.38	25:23	1:10	9:20	135 131-138	1261	168 166-170	4/7
2.50	26:33	1:10	9:20	133 131-137	1242	168 164-174	5/10
2.63	27:55	1:22	10:58	136 134-139	1491	165 142-168	5/11
2.75	29:15	1:20	10:38	143 139-146	1520	165 162-168	11/4
2.88	30:25	1:11	9:24	143 141-145	1345	168 158-172	7/8
3.00	31:32	1:06	8:52	140 137-145	1240	170 168-174	4/11
3.13	32:32	1:00	8:01	137 134-140	1099	171 164-174	3/11
3.25	33:34	1:02	8:19	144 138-152	1197	174 174-176	9/11
3.38	34:37	1:03	8:21	149 147-152	1245	172 170-174	6/3
3.40	35:46	1:09	55:25	126 111-149	6983	114 78-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.9%	11:59
13	3.8%	12:02

Cadence Distribution
165 avge / 192 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	3.3	33:52	10:07
Walk	4.5	106	0	1:37	34:39
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.02%	More
800m	4:09	8:21	45.10%	More
1km	5:18	8:31	46.12%	More
Mile	9:13	9:13	45.18%	More
5k	32:08	10:21	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:31	10:28	43.54
5M	53:51	10:46	42.76
10km	1:07:48	10:55	42.39
10M	1:52:17	11:14	42.28
Half	2:29:30	11:25	41.67
20M	3:54:06	11:42	42.17
Mara	5:11:41	11:54	42.24

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Wed 8th Jan 2025 at 12:19pm by Lammy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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