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Wed 8th Jan 2025 at 9:51am by Tainshy

Run > General

  • Time
    1:04:34
  • Miles
    5.53
  • Min/mi
    11:41
  • Pacing
    85.9%
  • Stride(cm)
    77
  • Cals
    732
  • Watts
    274
  • Cadence
    180
  • BPM
    139
  • B/mi
    1617
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 126/142bpm [960b/km] 85cal 259/413W
2) 1km - 6:37(6:37/km) 138/145bpm [914b/km] 84cal 302/378W
3) 1km - 7:19(7:19/km) 143/158bpm [1046b/km] 89cal 295/429W
4) 1km - 7:40(7:40/km) 147/155bpm [1127b/km] 93cal 288/407W
5) 1km - 7:14(7:14/km) 145/153bpm [1048b/km] 85cal 279/352W
6) 1km - 7:47(7:47/km) 137/145bpm [1066b/km] 82cal 232/285W
7) 1km - 7:05(7:05/km) 138/142bpm [979b/km] 76cal 255/269W
8) 1km - 6:59(6:59/km) 136/139bpm [950b/km] 73cal 256/267W
9) 0.9km - 6:15(6:58/km) 136/141bpm [948b/km] 65cal 251/279W
7:37 6:37 7:19 7:40 7:14 7:47 7:05 6:59 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 114 67-136 1301 178 108-192 305 85-413 15/9
0.50 6:16 3:24 13:37 137 129-142 1866 179 114-194 265 6-367 11/14
0.75 8:56 2:40 10:42 130 121-136 1391 179 150-186 256 165-308 2/16
1.00 11:39 2:43 10:54 137 134-143 1492 185 170-194 294 254-378 8/3
1.25 14:20 2:40 10:42 142 136-145 1519 187 180-192 318 272-363 11/0
1.50 17:38 3:18 13:13 147 133-158 1943 181 172-190 320 187-429 25/11
1.75 20:22 2:43 10:54 142 132-154 1547 183 176-188 267 213-330 5/9
2.00 23:12 2:51 11:24 140 132-149 1595 183 178-186 303 283-407 11/1
2.25 26:34 3:21 13:25 148 136-155 1985 178 144-186 300 181-360 15/7
2.50 29:23 2:49 11:18 147 141-153 1660 178 174-184 277 247-339 6/4
2.75 32:14 2:51 11:23 143 137-147 1627 179 166-184 279 49-345 5/2
3.00 35:17 3:03 12:12 149 144-153 1817 183 178-186 289 239-352 11/1
3.25 38:08 2:51 11:24 142 137-145 1620 177 172-182 256 248-268 0/5
3.50 41:39 3:31 14:04 139 121-144 1956 173 104-182 252 55-274 0/5
3.75 44:29 2:50 11:20 133 118-138 1507 177 118-182 253 117-285 1/3
4.00 47:22 2:53 11:32 139 135-142 1604 179 176-184 253 243-265 0/4
4.25 50:12 2:50 11:19 139 137-142 1573 179 176-184 257 243-269 0/5
4.50 53:02 2:51 11:23 135 131-140 1536 179 176-182 255 246-264 0/4
4.75 55:51 2:49 11:16 135 134-138 1521 182 178-186 254 244-264 0/5
5.00 58:37 2:46 11:02 138 135-140 1524 181 174-186 259 248-279 0/4
5.25 1:01:20 2:43 10:52 138 129-141 1500 182 178-186 266 260-272 0/3
5.50 1:04:15 2:55 11:39 134 127-139 1562 181 174-186 235 194-265 0/14
5.53 1:04:34 19 11:33 129 128-131 1490 181 180-182 240 231-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    27 6.0% 13:04
    26 5.6% 13:02
    20 3.6% 12:10
    15 3.7% 12:26
    12 3.8% 12:44
    11 2.3% 10:44
  • Cadence Distribution

    180 avge / 194 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 5.5 1:03:21 11:31
    Walk 0.9 117 0 33 18:39
    Still 1.0 - - 39 -
  • Power Distribution

    274W (429 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 0.00% More
    800m 5:14 10:32 0.00% More
    1km 6:35 10:36 0.00% More
    Mile 11:03 11:03 0.00% More
    5k 35:57 11:34 0.00% More
    5 miles 57:59 11:36 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:02 11:17
    5M 58:02 11:36
    10km 1:13:04 11:46
    10M 2:00:59 12:06
    Half 2:41:04 12:18
    20M 4:12:14 12:37
    Mara 5:35:50 12:49
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