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Tue 7th Jan 2025 at 6:30pm by Running Rossy

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    93.1%
  • WAVA
    50.03
  • Stride(cm)
    107
  • Cals
    406
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1264
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 131/151bpm [1131b/mi] 74cal
2) 0.62mi - 5:28(8:47/mi) 140/147bpm [1231b/mi] 80cal
3) 0.62mi - 5:43(9:12/mi) 145/148bpm [1334b/mi] 84cal
4) 0.62mi - 6:02(9:42/mi) 146/152bpm [1417b/mi] 88cal
5) 0.62mi - 5:29(8:50/mi) 144/147bpm [1271b/mi] 80cal
6) 0mi - 1(9:48/mi) 143/143bpm [1401b/mi]
5:22 5:28 5:43 6:02 5:29 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 97 73-121 804 171 100-180 0/0
0.25 2:09 1:07 8:53 129 122-139 1147 170 166-174 5/0
0.38 3:12 1:03 8:25 138 135-140 1161 167 164-168 8/0
0.50 4:15 1:03 8:25 145 137-151 1219 171 168-176 0/3
0.63 5:25 1:10 9:20 142 140-145 1325 169 164-172 0/2
0.75 6:30 1:05 8:41 137 127-140 1190 166 160-170 1/2
0.88 7:33 1:03 8:22 131 127-138 1096 167 164-170 0/2
1.00 8:37 1:04 8:34 144 138-147 1234 168 162-174 2/1
1.13 9:45 1:08 9:00 145 143-146 1306 163 160-166 3/2
1.25 10:54 1:09 9:13 143 140-145 1317 166 164-168 0/3
1.38 12:03 1:09 9:14 142 139-148 1310 165 162-168 3/1
1.50 13:14 1:11 9:28 145 144-146 1373 163 152-168 0/2
1.63 14:22 1:08 9:03 146 145-147 1321 166 164-168 2/0
1.75 15:31 1:09 9:14 147 146-148 1357 164 162-166 0/2
1.88 16:40 1:08 9:08 145 144-146 1323 165 164-166 1/1
2.00 17:55 1:15 10:01 147 142-150 1472 166 162-172 1/1
2.13 19:12 1:17 10:17 147 144-149 1513 167 160-172 6/0
2.25 20:25 1:13 9:44 149 145-152 1450 165 162-170 3/0
2.38 21:36 1:12 9:33 143 139-146 1365 165 162-168 3/0
2.50 22:43 1:07 8:54 142 140-144 1265 163 160-164 1/1
2.63 23:51 1:08 9:06 144 143-145 1310 162 160-168 0/3
2.75 24:56 1:05 8:37 144 142-145 1241 164 160-170 1/5
2.88 26:07 1:11 9:27 145 143-147 1370 165 158-170 2/0
3.00 27:09 1:02 8:14 145 144-146 1193 163 160-166 0/5
3.11 28:04 55 8:36 144 143-145 1238 163 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:57
    13 3.0% 8:42

  • Cadence Distribution

    166 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.28% More
    800m 4:13 8:30 43.93% More
    1km 5:17 8:30 45.88% More
    Mile 8:37 8:37 47.93% More
    5k 28:04 9:02 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.99
    5km 28:03 9:02 50.09
    5M 46:27 9:17 49.17
    10km 58:29 9:25 48.74
    10M 1:36:51 9:41 48.61
    Half 2:08:57 9:51 47.92
    20M 3:21:56 10:06 48.49
    Mara 4:28:51 10:16 48.56
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