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Running Rossy

M40

About
Bests
All Races
Mileage
Training

Races
1
Miles
702
Miles
1
Miles
388
Miles
34
WAVA
55.25%
Half
1:47:30

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Recent Training
6th May	Other	0.4mi	12:29
6th May	General	1.6mi	14:57
4th May	Other	1mi	58:04
4th May	Other	2.4mi	54:41
1st May	Other	5.1mi	1:15:22

12 Month Benchmarks	Run	Bike
Mile	8:09	3:19
5k	26:22	11:30
5mi	47:11	19:18
10k	1:05:18	29:57

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	1	1:47:30 55.25	1:47:30 8:12/mi	55.25

2019		Result	WAVA	Distance
22 Sep	New Swindon Half Marathon PB	1:47:30	55.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	0	0	1	58	0	0	0	0	0	0	0	0	60
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	4	10	5	14	15	7	8	3	0	3	2	0	73
2022	2	10	0	3	1	0	2	0	0	0	0	0	18
2022	13	3	10	42	64	28	8	0	7	0	2	3	181
2022	0	0	0	0	0	0	43	67	33	0	0	0	143
2021	0	9	2	0	0	0	0	0	0	3	0	0	13
2021	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2021	9	14	32	16	19	20	11	62	78	39	49	33	380
2021	0	0	0	0	0	37	67	40	40	1	0	0	186
2020	0	0	0	0	0	0	0	0	0	0	0	66	66

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.2mi, 1:29:49 Run - General 1) 0.17mi - 1:29:49(8:51:38/mi) 110/151bpm [58479b/mi] 578cal 7/112rpm Add a comment 2mi, 9:32 Bike - General 1) 2.04mi - 9:32(4:41/mi) 100/148bpm [468b/mi] 62cal Add a comment	7.8mi, 33:23 Bike - General 1) 7.78mi - 33:23(4:18/mi) 442cal 62/91rpm 13.97/29.28mph Add a comment 4mi, 18:00 Bike - General 1) 4mi - 18:00(4:30/mi) 310cal 59/82rpm 13.35/23.77mph Add a comment	-	-	2.2mi, 10:21 Bike - General 1) 2.23mi - 10:21(4:39/mi) 106/123bpm [493b/mi] 77cal Add a comment	0.7mi, 51:44 Cross - Other 1) 0.65mi - 51:44(1:19:54/mi) 126/183bpm [10067b/mi] 477cal Add a comment	2.2mi, 10:11 Bike - General 1) 2.19mi - 10:11(4:39/mi) 91/103bpm [423b/mi] 52cal Add a comment 2.2mi, 9:22 Bike - General 1) 2.22mi - 9:22(4:13/mi) 103/119bpm [435b/mi] 65cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.2mi, 10:39 Bike - General 1) 2.2mi - 10:39(4:51/mi) 100/132bpm [485b/mi] 68cal Add a comment 2.2mi, 9:11 Bike - General 1) 2.23mi - 9:11(4:08/mi) 106/117bpm [437b/mi] 69cal Add a comment	-	-	0.4mi, 46:57 Cross - Other 1) 0.41mi - 46:57(1:55:31/mi) 137/175bpm [15825b/mi] 513cal Add a comment 2.2mi, 12:38 Bike - General 1) 2.17mi - 12:38(5:49/mi) 109/121bpm [633b/mi] 99cal Add a comment 2.2mi, 9:59 Bike - General 1) 2.2mi - 9:59(4:33/mi) 89/114bpm [404b/mi] 50cal Add a comment	2.2mi, 14:30 Bike - General 1) 2.23mi - 14:30(6:31/mi) 91/113bpm [592b/mi] 74cal Add a comment	5.2mi, 1:54:41 Cross - Other 1) 5.15mi - 1:54:41(22:15/mi) 102/185bpm [2270b/mi] 585cal Add a comment 2.2mi, 14:26 Bike - General 1) 2.23mi - 14:26(6:29/mi) 97/123bpm [629b/mi] 86cal Add a comment 2.2mi, 10:38 Bike - General 1) 2.16mi - 10:38(4:55/mi) 117/155bpm [575b/mi] 93cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.3mi, 1:02:13 Cross - Other 1) 1.33mi - 1:02:13(46:56/mi) 129/175bpm [6055b/mi] 577cal Add a comment	-	1.2mi, 55:50 Cross - Other 1) 1.19mi - 55:50(47:04/mi) 140/178bpm [6589b/mi] 619cal Add a comment 2.2mi, 11:30 Bike - General 1) 2.24mi - 11:30(5:07/mi) 83/98bpm [425b/mi] 47cal Add a comment 2.2mi, 10:08 Bike - General 1) 2.22mi - 10:08(4:34/mi) 95/105bpm [434b/mi] 57cal Add a comment	2.4mi, 17:13 Bike - General 1) 2.41mi - 17:13(7:09/mi) 96/122bpm [686b/mi] 99cal Add a comment 2.2mi, 9:20 Bike - General 1) 2.21mi - 9:20(4:14/mi) 93/121bpm [393b/mi] 53cal Add a comment	5.1mi, 1:15:22 Cross - Other 1) 5.11mi - 1:15:22(14:45/mi) 134/191bpm [1977b/mi] 640cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1mi, 58:04 Cross - Other 1) 1.01mi - 58:04(57:12/mi) 150/184bpm [8581b/mi] 716cal Add a comment 2.4mi, 54:41 Cross - Other 1) 2.42mi - 54:41(22:38/mi) 145/187bpm [3282b/mi] 621cal Add a comment	-	0.4mi, 12:29 Cross - Other 1) 0.4mi - 12:29(31:04/mi) 144/176bpm [4474b/mi] 150cal Add a comment 1.6mi, 14:57 Run - General 1) 1mi - 9:14(9:14/mi) 145/153bpm [1339b/mi] 121cal 2) 0.64mi - 5:43(8:57/mi) 154/163bpm [1377b/mi] 78cal Add a comment	-	-	-

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