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Tue 7th Jan 2025 at 12:06pm by NicholaW

Walk > General
  • Time
    3:21:25
  • Miles
    7.49
  • Min/mi
    26:53
  • Stride(cm)
    60
  • Cals
    715
  • Cadence
    99
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2293
  • Asc(m)
    550
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 81/108bpm [1962b/mi] 78cal 44/67rpm
2) 1mi - 23:36(23:36/mi) 80/111bpm [1889b/mi] 90cal 44/80rpm
3) 1mi - 30:50(30:50/mi) 80/99bpm [2466b/mi] 100cal 32/78rpm
4) 1mi - 30:13(30:13/mi) 94/118bpm [2841b/mi] 121cal 39/92rpm
5) 1mi - 27:20(27:20/mi) 84/109bpm [2297b/mi] 89cal 37/113rpm
6) 1mi - 27:00(27:00/mi) 85/108bpm [2294b/mi] 93cal 38/80rpm
7) 1mi - 23:35(23:35/mi) 84/100bpm [1981b/mi] 86cal 43/79rpm
8) 0.49mi - 14:38(29:41/mi) 95/114bpm [2819b/mi] 58cal 37/80rpm
24:14 23:36 30:50 30:13 27:20 27:00 23:35 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:06 6:06 24:24 97 85-107 2367 101 88-110 13/37
0.50 12:42 6:36 26:26 78 66-95 2061 105 90-134 8/58
0.75 18:41 5:59 23:55 74 62-83 1770 102 84-110 7/65
1.00 24:14 5:33 22:11 76 67-91 1686 103 88-114 16/22
1.25 29:36 5:22 21:28 76 68-82 1632 101 86-108 31/11
1.50 35:41 6:05 24:22 92 77-111 2241 98 80-156 16/20
1.75 41:34 5:52 23:30 82 67-107 1927 97 80-104 19/25
2.00 59:26 17:52 +11:35 1:11:28 72 62-82 5146 100 90-114 16/16
2.25 1:05:15 5:49 23:17 85 79-99 1980 101 88-110 17/20
2.50 1:12:25 7:10 28:39 75 63-88 2149 99 88-114 17/19
2.75 1:21:39 9:14 36:55 78 69-89 2879 100 88-156 31/28
3.00 1:30:15 8:37 34:26 81 71-93 2789 104 94-148 17/23
3.25 1:37:31 7:15 29:01 95 81-118 2757 96 80-156 30/15
3.50 1:47:18 9:48 39:11 99 79-114 3880 111 80-184 37/1
3.75 1:54:28 7:09 28:37 92 77-111 2632 101 80-158 36/5
4.00 2:00:29 6:01 24:04 89 82-94 2142 94 82-100 19/14
4.25 2:07:22 6:54 27:34 84 75-97 2316 98 84-108 12/15
4.50 2:14:03 6:40 26:41 94 82-109 2509 97 80-154 30/6
4.75 2:20:05 6:03 24:11 78 70-86 1887 101 86-110 11/39
5.00 2:27:48 7:43 30:51 81 68-91 2499 98 82-110 19/33
5.25 2:34:02 6:14 24:57 94 82-102 2345 91 82-102 32/8
5.50 2:42:30 8:27 33:49 85 74-101 2874 100 84-160 29/12
5.75 2:48:41 6:11 24:45 86 71-108 2128 96 80-106 25/11
6.00 2:54:49 6:08 24:32 76 67-94 1865 104 94-144 6/42
6.25 3:00:25 5:36 22:23 82 71-90 1836 102 88-110 12/35
6.50 3:06:04 5:39 22:36 78 73-86 1763 102 96-108 19/36
6.75 3:11:38 5:35 22:18 83 78-90 1851 99 92-106 26/29
7.00 3:18:22 6:44 26:57 90 79-100 2426 92 82-156 39/6
7.25 3:25:21 6:59 27:55 92 77-108 2569 93 84-104 34/17
7.49 3:33:02 7:41 31:37 98 83-113 3099 100 80-160 56/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.8% 31:43
    30 10.2% 30:36
    28 8.0% 24:33
    26 13.1% 29:24
    20 15.7% 27:32
    18 12.6% 30:26

  • Cadence Distribution

    99 avge / 184 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:39 21:25 More
    1km 13:23 21:33 More
    Mile 22:30 22:30 More
    5k 1:19:20 25:32 More
    5 miles 2:17:50 27:34 More
    10k 2:57:31 28:34 More
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