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Tue 7th Jan 2025 at 12:10pm by Duchess

Bike > General

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Time
28:47
Miles
3.76
Mph
7.8
Cals
210
BPM
122
%MHR
71.4
B/mi
934
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 3.76mi - 28:47(7:40/mi) 122/150bpm [934b/mi] 210cal

28:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.81	105 99-122	807	4/0
0.25	2:28	1:31	4.97	128 114-140	1546	4/0
0.38	3:21	53	8.52	144 139-148	1014	8/0
0.50	3:59	38	11.97	147 145-150	737	9/0
0.63	5:12	1:13	6.12	139 128-149	1362	8/0
0.75	5:52	40	11.18	145 143-149	778	3/0
0.88	7:50	1:57	3.83	122 103-143	1911	5/0
1.00	8:22	32	13.91	121 110-131	522	0/0
1.13	9:06	44	10.32	130 128-132	756	0/2
1.25	10:32	1:27	5.20	125 114-134	1443	2/1
1.38	11:13	41	10.98	125 121-128	683	2/1
1.50	12:03	50	8.98	126 120-130	842	3/1
1.63	20:05	8:02 +5:22	0.93	125 104-142	8034	1/1
1.75	20:55	49	9.15	112 108-115	734	1/1
1.88	22:10	1:15	5.96	108 101-115	1086	0/4
2.00	22:38	28	15.94	114 110-116	429	1/9
2.13	23:06	27	16.40	113 110-115	413	0/3
2.25	23:37	31	14.58	112 109-115	461	0/15
2.38	24:23	46	9.70	113 106-118	699	0/6
2.50	25:03	40	11.38	109 106-112	575	0/5
2.63	26:13	1:11	6.37	116 112-119	1093	1/2
2.75	26:49	36	12.63	111 109-113	527	2/4
2.88	27:25	36	12.58	120 112-129	572	1/2
3.00	28:01	37	12.30	127 125-129	620	1/2
3.13	28:37	35	12.71	130 123-132	613	0/4
3.25	30:37	2:01	3.73	116 106-131	1866	1/2
3.38	31:36	58	7.72	122 113-129	949	2/1
3.50	32:34	59	7.65	118 110-124	925	1/2
3.63	33:17	43	10.56	124 122-127	704	3/1
3.75	34:02	45	10.05	136 122-142	812	6/0
3.76	34:08	6	4.23	139 139-139	1971	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	1.9%	7.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:04	4:09	More
1km	2:50	4:33	More
Mile	5:12	5:12	More
5k	28:08	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:13	8:25
20km	1:46:55	8:36
15 miles	2:11:26	8:46
20 miles	3:00:15	9:01
40km	3:48:48	9:12
25 miles	3:50:16	9:13
42km	4:01:23	9:15
50 miles	8:12:47	9:51
56 miles	9:18:04	9:58
100 miles	17:34:35	10:33
112 miles	19:54:17	10:40

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