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Tue 7th Jan 2025 at 7:18am by Tom Fryers

Run > General
  • Time
    49:00
  • Miles
    6.26
  • Min/mi
    7:50
  • Pacing
    91.3%
  • WAVA
    54.34
  • Stride(cm)
    133
  • Cals
    677
  • Cadence
    155
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1117
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 140/152bpm [616b/km] 62cal
2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 69cal
3) 1km - 4:53(4:53/km) 141/147bpm [689b/km] 67cal
4) 1km - 4:49(4:49/km) 144/150bpm [693b/km] 64cal
5) 1km - 4:51(4:51/km) 146/155bpm [708b/km] 69cal
6) 1km - 5:06(5:06/km) 143/152bpm [730b/km] 68cal
7) 1km - 4:48(4:48/km) 141/147bpm [676b/km] 66cal
8) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 66cal
9) 1km - 4:55(4:55/km) 145/152bpm [712b/km] 68cal
10) 1km - 5:02(5:02/km) 144/156bpm [726b/km] 72cal
11) 0.08km - 25(5:07/km) 149/152bpm [761b/km] 6cal
4:24 4:58 4:53 4:49 4:51 5:06 4:48 4:49 4:55 5:02 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 128 92-142 828 168 158-176 3/6
0.50 3:20 1:43 6:53 147 139-152 1013 161 156-164 3/2
0.75 5:22 2:02 8:06 145 138-150 1175 157 150-162 1/5
1.00 7:15 1:53 7:33 145 140-148 1095 158 154-162 2/2
1.25 9:26 2:10 8:42 140 132-149 1218 155 142-164 5/5
1.50 11:24 1:58 7:53 140 135-143 1103 155 152-158 2/3
1.75 13:23 1:59 7:55 143 139-147 1133 155 152-160 2/2
2.00 15:21 1:58 7:52 141 132-146 1109 155 152-158 2/1
2.25 17:17 1:57 7:46 146 140-150 1134 155 152-160 0/1
2.50 19:11 1:54 7:37 142 138-146 1081 154 152-158 2/2
2.75 21:07 1:55 7:41 145 139-152 1114 154 152-156 1/2
3.00 23:06 1:59 7:56 149 141-155 1181 155 152-162 4/3
3.25 25:02 1:56 7:45 145 140-152 1123 155 152-158 2/3
3.50 27:11 2:09 8:35 145 137-151 1244 153 148-160 4/1
3.75 29:14 2:04 8:14 137 129-143 1128 154 152-158 4/2
4.00 31:07 1:53 7:32 143 138-147 1078 155 152-158 2/7
4.25 33:04 1:57 7:47 139 135-145 1083 154 152-162 3/3
4.50 35:00 1:56 7:42 141 138-144 1086 154 152-160 1/3
4.75 36:56 1:56 7:44 140 135-145 1083 154 152-158 4/3
5.00 38:53 1:58 7:50 138 133-143 1082 153 150-158 3/4
5.25 40:54 2:00 8:01 145 140-149 1163 153 150-156 4/3
5.50 42:51 1:57 7:48 148 145-152 1154 153 150-158 4/2
5.75 44:49 1:59 7:54 142 136-148 1123 153 150-158 3/4
6.00 46:53 2:04 8:15 143 134-148 1180 153 144-160 5/4
6.25 48:56 2:03 8:11 148 142-156 1211 153 150-156 6/1
6.26 49:02 6 7:35 147 145-149 1114 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 6.2 48:43 7:48
    Walk 0.4 145 0 13 8:55
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.53% More
    800m 3:13 6:29 52.32% More
    1km 4:16 6:52 51.67% More
    Mile 7:06 7:06 53.29% More
    5k 23:47 7:39 54.05% More
    5 miles 38:44 7:45 54.39% More
    10k 48:28 7:48 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 56.47
    5km 22:56 7:23 56.03
    5M 38:24 7:41 54.86
    10km 48:36 7:49 54.32
    10M 1:21:25 8:09 53.74
    Half 1:49:07 8:20 52.72
    20M 2:52:38 8:38 52.81
    Mara 3:51:21 8:50 52.54
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