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Tue 7th Jan 2025 at 8:21am by zanderace

Run > General
  • Time
    1:01:07
  • Miles
    7.92
  • Min/mi
    7:43
  • Pacing
    43.5%
  • WAVA
    55.63
  • Stride(cm)
    126
  • Cals
    885
  • Watts
    400
  • Cadence
    166
  • BPM
    145
  • %MHR
    68.9
  • B/mi
    1116
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 115/132bpm [974b/mi] 63cal 360/530W
2) 0.62mi - 4:45(7:39/mi) 135/139bpm [1033b/mi] 71cal 392/414W
3) 0.62mi - 4:48(7:43/mi) 140/144bpm [1080b/mi] 69cal 391/437W
4) 0.62mi - 4:51(7:48/mi) 141/146bpm [1099b/mi] 69cal 386/425W
5) 0.62mi - 4:54(7:54/mi) 143/148bpm [1129b/mi] 70cal 384/412W
6) 0.62mi - 4:55(7:54/mi) 145/154bpm [1146b/mi] 69cal 384/410W
7) 0.62mi - 4:54(7:53/mi) 146/154bpm [1152b/mi] 69cal 394/477W
8) 0.62mi - 4:50(7:46/mi) 148/152bpm [1149b/mi] 69cal 409/485W
9) 0.62mi - 4:50(7:46/mi) 149/154bpm [1157b/mi] 69cal 416/489W
10) 0.62mi - 4:49(7:45/mi) 151/155bpm [1169b/mi] 71cal 414/651W
11) 0.15mi - 1:10(7:39/mi) 154/157bpm [1179b/mi] 17cal 416/445W
12) 0.09mi - 30(5:39/mi) 161/168bpm [910b/mi] 9cal 464/522W
13) 0.19mi - 1:30(7:41/mi) 160/167bpm [1229b/mi] 24cal 425/510W
14) 0.09mi - 30(5:21/mi) 161/169bpm [863b/mi] 9cal 489/549W
15) 0.2mi - 1:30(7:32/mi) 162/171bpm [1221b/mi] 25cal 420/543W
16) 0.09mi - 30(5:23/mi) 165/173bpm [888b/mi] 8cal 485/538W
17) 0.2mi - 1:30(7:22/mi) 166/174bpm [1224b/mi] 26cal 427/559W
18) 0.1mi - 31(5:07/mi) 169/177bpm [864b/mi] 9cal 500/572W
19) 0.58mi - 4:35(7:54/mi) 154/176bpm [1218b/mi] 69cal 403/557W
5:16 4:45 4:48 4:51 4:54 4:55 4:54 4:50 4:50 4:49 1:10 30 1:30 30 1:30 30 1:30 31 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 +2 9:32 115 72-132 1096 165 112-178 361 138-530 9/11
1.24 10:40 4:45 7:39 135 128-139 1033 165 160-170 392 371-414 4/5
1.86 15:28 4:48 7:43 140 136-144 1080 165 162-168 391 373-437 5/5
2.49 20:19 4:51 7:48 141 134-146 1099 165 162-170 386 356-425 4/5
3.11 25:13 4:54 7:54 143 138-148 1129 165 160-170 384 343-412 4/4
3.73 30:08 4:55 7:54 145 138-154 1146 165 160-168 384 364-410 4/4
4.35 35:25 5:17 +1 8:30 146 136-154 1241 166 144-172 394 222-477 5/5
4.97 40:14 4:50 7:46 148 138-152 1149 165 160-170 409 389-485 7/7
5.59 45:34 5:19 +1 8:34 149 136-154 1276 165 122-170 416 229-489 7/8
6.21 50:22 4:49 7:45 151 143-155 1169 164 126-168 414 389-651 5/5
6.37 51:31 1:09 7:33 154 151-157 1164 166 162-170 416 384-445 2/2
6.46 52:02 31 5:45 161 155-168 925 178 176-182 464 347-522 1/1
6.65 53:31 1:29 7:38 160 152-167 1222 166 162-178 425 391-510 2/2
6.74 54:02 31 5:27 162 154-169 883 178 170-180 490 390-549 1/0
6.94 55:32 1:30 7:34 162 156-171 1226 166 162-178 420 374-543 1/1
7.03 56:01 29 5:15 165 156-173 865 180 174-182 485 371-538 1/1
7.24 57:32 1:31 7:26 166 161-174 1233 167 162-182 427 390-559 2/1
7.34 58:03 31 5:04 169 162-177 857 184 174-186 500 397-572 1/2
7.92 1:06:06 8:03 +4 13:53 154 111-176 2138 168 70-182 407 96-557 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 7.9 1:02:39 7:55
    Walk 5.2 119 0 3:27 7:02:13

  • Power Distribution

    400W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.04% More
    800m 3:14 6:31 52.01% More
    1km 4:09 6:41 53.54% More
    Mile 6:42 6:42 57.75% More
    5k 23:32 7:35 54.45% More
    5 miles 38:50 7:46 54.25% More
    10k 48:15 7:46 54.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:40 7:18
    5M 37:32 7:30
    10km 47:15 7:36
    10M 1:18:15 7:50
    Half 1:44:11 7:57
    20M 2:43:09 8:09
    Mara 3:37:14 8:17

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