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Mon 6th Jan 2025 at 6:44pm by NJ

Run > General
  • cold
  • Time
    53:02
  • Miles
    6.18
  • Min/mi
    8:35
  • Pacing
    78%
  • WAVA
    53.86
  • Stride(cm)
    112
  • Cals
    616
  • Watts
    313
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1168
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 108/118bpm [915b/mi] 82cal 282/361W
2) 1mi - 8:19(8:19/mi) 120/126bpm [999b/mi] 88cal 294/385W
3) 1mi - 9:37(9:37/mi) 143/157bpm [1375b/mi] 115cal 290/385W
4) 1mi - 8:21(8:21/mi) 151/157bpm [1261b/mi] 106cal 324/384W
5) 1mi - 8:19(8:19/mi) 147/150bpm [1223b/mi] 103cal 329/384W
6) 1mi - 8:23(8:23/mi) 147/149bpm [1232b/mi] 103cal 315/377W
7) 0.18mi - 1:34(8:44/mi) 143/144bpm [1249b/mi] 19cal 341/400W
8:29 8:19 9:37 8:21 8:19 8:23 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 94 61-109 815 165 154-170 297 97-361 4/3
0.50 4:18 2:08 8:31 112 109-115 954 166 162-170 297 250-327 2/5
0.75 6:19 2:01 8:03 111 109-112 894 167 164-170 261 217-284 0/17
1.00 8:28 2:10 8:38 115 111-118 993 164 158-170 275 240-303 1/8
1.25 10:32 2:04 8:15 117 117-120 966 168 164-170 287 277-293 1/4
1.50 12:37 2:05 8:20 119 117-122 992 167 158-170 292 242-318 2/5
1.75 14:43 2:06 8:22 120 119-122 1004 168 164-170 329 282-385 7/2
2.00 16:48 2:05 8:20 123 121-126 1024 167 160-170 269 240-293 0/10
2.25 18:54 2:06 8:24 141 128-145 1185 167 156-170 312 253-385 11/5
2.50 21:01 2:07 8:28 145 144-147 1227 167 160-170 319 284-377 3/1
2.75 23:07 2:07 8:28 152 147-155 1286 168 160-170 338 318-371 4/0
3.00 26:24 3:16 13:06 137 110-157 1795 167 150-170 349 264-375 9/1
3.25 28:29 2:05 8:21 154 151-157 1286 167 164-168 301 264-339 4/3
3.50 30:34 2:05 8:20 150 149-151 1251 168 156-172 331 280-368 2/12
3.75 32:39 2:05 8:19 149 146-151 1238 169 168-172 348 320-384 7/2
4.00 34:45 2:06 8:25 149 148-151 1255 168 162-170 315 273-350 4/4
4.25 36:51 2:06 8:23 148 147-150 1240 168 164-170 327 283-384 5/3
4.50 38:53 2:02 8:09 147 144-148 1198 170 168-172 329 316-343 3/4
4.75 40:57 2:03 8:14 146 144-147 1201 171 168-172 345 328-367 5/0
5.00 43:05 2:08 8:32 146 144-148 1245 168 160-172 318 294-354 5/3
5.25 45:09 2:04 8:17 146 145-147 1210 170 168-172 341 326-361 6/0
5.50 47:20 2:11 8:46 148 146-149 1296 168 160-174 319 264-377 7/0
5.75 49:25 2:05 8:19 147 145-149 1222 169 166-172 311 296-337 6/1
6.00 51:27 2:02 8:10 145 142-146 1183 169 164-174 286 259-310 1/9
6.18 53:02 1:35 8:49 143 142-144 1260 167 162-170 341 254-400 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 9:41
    19 1.4% 8:26

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 6.2 51:59 8:25
    Still 2.0 - - 1:03 -

  • Power Distribution

    313W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.55% More
    800m 4:04 8:10 46.09% More
    1km 5:06 8:13 47.88% More
    Mile 8:17 8:17 50.26% More
    5k 25:56 8:21 54.61% More
    5 miles 42:57 8:35 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.06
    5km 25:35 8:14 55.34
    5M 42:22 8:28 54.35
    10km 53:20 8:35 53.89
    10M 1:28:20 8:50 53.74
    Half 1:57:36 8:59 52.98
    20M 3:04:10 9:13 53.61
    Mara 4:05:11 9:21 53.69
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