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Mon 6th Jan 2025 at 12:09pm by Andy D

Walk > General
  • Time
    39:24
  • Miles
    2.00
  • Min/mi
    19:42
  • Stride(cm)
    67
  • Cals
    172
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1905
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 99/103bpm [1970b/mi] 95cal 3.02/3.63mph
2) 1mi - 19:23(19:23/mi) 97/102bpm [1881b/mi] 77cal 3.09/3.42mph
3) 0mi - 7(24:17/mi) 98/99bpm [2381b/mi] 2.47/2.3mph
19:54 19:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 88 73-100 2284 119 118-122 0/8
0.13 2:56 1:19 21:05 101 100-102 2129 118 114-120 0/4
0.19 4:12 1:16 20:10 101 101-101 2036 118 116-120 2/8
0.25 5:26 1:14 19:51 102 101-102 2024 120 118-122 1/4
0.31 6:42 1:15 20:08 102 100-103 2053 120 116-124 1/1
0.38 7:53 1:11 18:56 101 99-102 1912 121 118-122 3/4
0.44 9:03 1:10 18:40 100 99-101 1867 123 122-124 4/1
0.50 10:18 1:15 20:07 100 99-101 2012 122 122-124 2/3
0.56 11:34 1:16 20:09 101 100-102 2036 126 122-128 4/2
0.63 12:46 1:12 19:18 97 95-100 1872 125 122-126 0/13
0.69 13:56 1:09 18:30 97 96-98 1794 124 122-124 6/0
0.75 15:06 1:11 18:51 94 92-95 1772 124 122-126 2/4
0.81 16:19 1:12 19:17 97 95-98 1870 126 124-128 3/3
0.88 17:25 1:06 17:44 99 98-100 1755 126 124-128 8/8
0.94 18:36 1:10 18:47 97 95-97 1822 122 120-124 6/5
1.00 19:53 1:18 20:46 97 96-98 2015 121 120-122 0/10
1.06 21:07 1:13 19:33 94 92-97 1838 121 118-126 1/1
1.13 22:19 1:12 19:09 95 95-96 1819 123 122-126 6/3
1.19 23:29 1:11 18:52 97 96-99 1831 123 122-126 2/4
1.25 24:41 1:12 19:12 98 97-98 1881 123 120-126 10/2
1.31 25:51 1:10 18:38 97 96-98 1808 123 122-124 4/6
1.38 27:06 1:14 19:51 94 93-96 1866 121 118-122 1/3
1.44 28:14 1:09 18:18 95 94-96 1738 123 122-126 0/6
1.50 29:27 1:13 19:23 97 95-98 1880 121 118-126 3/0
1.56 30:42 1:15 20:06 96 95-98 1929 120 118-122 9/6
1.63 31:49 1:07 17:48 97 95-98 1727 122 120-124 1/11
1.69 33:00 1:11 18:48 96 96-97 1805 122 120-124 5/1
1.75 34:13 1:13 19:33 96 95-98 1876 120 116-122 0/12
1.81 35:27 1:14 19:44 97 96-99 1915 122 118-126 8/0
1.88 36:40 1:13 19:27 98 96-101 1905 119 114-124 7/2
1.94 37:54 1:14 19:40 98 97-99 1927 121 120-124 10/6
2.00 39:17 1:23 22:13 98 97-99 2178 122 118-126 0/4
2.00 39:24 7 26:28 99 99-99 2620 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.4% 18:23

  • Cadence Distribution

    122 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:24 18:55 More
    1km 11:48 19:00 More
    Mile 19:00 19:00 More
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