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Mon 6th Jan 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    14:31
  • Miles
    3.17
  • Mph
    13.1
  • Cals
    192
  • BPM
    141
  • %MHR
    74
  • B/mi
    644
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 14:15(2:51/km) 140/157bpm [399b/km] 188cal
2) 0.1km - 15(2:39/km) 146/148bpm [386b/km] 4cal
14:15 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.29 109 105-124 897 1/2
0.25 1:26 25 18.33 129 124-134 422 1/4
0.38 1:58 31 14.37 135 133-137 564 0/2
0.50 2:28 30 14.83 134 133-135 542 0/0
0.63 2:53 25 17.97 138 135-141 461 1/1
0.75 3:18 25 17.84 139 136-146 467 1/2
0.88 3:44 26 17.27 148 146-149 514 1/1
1.00 4:09 24 18.48 150 149-151 487 1/2
1.13 4:35 27 16.79 151 151-152 539 3/3
1.25 5:12 36 12.42 149 144-152 720 1/2
1.38 5:39 28 16.28 146 144-148 538 2/2
1.50 6:03 24 19.13 145 144-146 455 2/1
1.63 6:28 26 17.54 148 146-149 506 2/1
1.75 6:58 29 15.47 148 146-149 574 2/1
1.88 7:26 29 15.79 151 148-152 574 1/2
2.00 7:59 33 13.70 149 148-151 653 1/1
2.13 8:27 28 15.86 148 148-149 560 2/1
2.25 8:56 29 15.78 150 147-152 570 0/1
2.38 9:25 29 15.34 153 152-155 599 1/1
2.50 9:55 30 14.98 156 154-157 625 1/1
2.63 10:34 39 11.65 152 147-157 783 0/0
2.75 12:31 1:58 3.83 127 112-147 1992 1/0
2.88 13:04 32 13.88 127 112-145 549 2/1
3.00 13:44 40 11.14 148 144-153 797 6/0
3.13 14:19 35 13.00 152 146-155 702 1/9
3.17 14:31 12 12.43 145 144-146 700 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:37 3:16 More
    1km 2:03 3:17 More
    Mile 3:31 3:31 More
    5k 13:39 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:27 5:03
    20km 1:03:51 5:08
    15 miles 1:18:18 5:13
    20 miles 1:46:57 5:21
    40km 2:15:22 5:27
    25 miles 2:16:13 5:27
    42km 2:22:43 5:28
    50 miles 4:48:49 5:47
    56 miles 5:26:34 5:50
    100 miles 10:12:20 6:07
    112 miles 11:32:23 6:11
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