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Sun 5th Jan 2025 at 1:43pm by cmaclaren

Run > General
  • Time
    1:16:45
  • Miles
    8.01
  • Min/mi
    9:35
  • Pacing
    90.7%
  • WAVA
    51.93
  • Stride(cm)
    88
  • Cals
    1104
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1515
  • Asc(m)
    384
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 145/157bpm [1218b/mi] 112cal 7.14/8.7mph
2) 1mi - 8:57(8:57/mi) 160/174bpm [1433b/mi] 132cal 6.7/7.01mph
3) 1mi - 9:29(9:29/mi) 161/170bpm [1528b/mi] 142cal 6.32/6.8mph
4) 1mi - 9:44(9:44/mi) 163/171bpm [1586b/mi] 145cal 6.17/6.53mph
5) 1mi - 10:47(10:47/mi) 155/164bpm [1671b/mi] 146cal 5.57/6.35mph
6) 1mi - 9:26(9:26/mi) 161/174bpm [1520b/mi] 137cal 6.36/7.03mph
7) 1mi - 9:46(9:46/mi) 166/172bpm [1621b/mi] 149cal 6.14/6.68mph
8) 1mi - 10:08(10:08/mi) 158/167bpm [1602b/mi] 141cal 5.92/6.39mph
9) 0.01mi - 3(8:07/mi) 157/158bpm [1275b/mi] 7.39/5.8mph
8:24 8:57 9:29 9:44 10:47 9:26 9:46 10:08 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 127 91-152 953 194 170-198 27/1
0.50 4:02 2:09 8:36 145 140-149 1248 192 188-196 7/19
0.75 6:07 2:06 8:23 150 147-152 1258 195 192-198 13/10
1.00 8:23 2:16 9:03 151 146-157 1367 195 190-200 13/16
1.25 10:37 2:14 8:55 152 148-156 1356 199 196-200 10/9
1.50 12:55 2:18 9:11 155 152-158 1424 196 192-200 13/14
1.75 15:05 2:10 8:40 167 159-174 1447 196 194-198 24/3
2.00 17:21 2:16 9:04 166 163-170 1504 194 192-196 7/11
2.25 19:43 2:22 9:29 157 143-170 1490 194 190-196 9/10
2.50 22:05 2:22 9:29 157 154-164 1490 192 190-194 17/9
2.75 24:24 2:18 9:14 166 164-169 1532 193 190-194 10/6
3.00 26:50 2:26 9:44 164 161-167 1596 191 188-194 11/13
3.25 29:09 2:19 9:17 162 156-171 1504 191 188-194 20/10
3.50 31:38 2:28 9:54 165 159-167 1633 190 188-192 30/26
3.75 34:01 2:24 9:35 161 155-165 1543 191 188-192 14/13
4.00 36:34 2:32 10:10 165 161-168 1677 189 186-194 8/12
4.25 39:21 2:47 11:09 153 147-160 1706 189 186-192 11/8
4.50 42:01 2:40 10:40 154 149-161 1642 189 186-192 19/21
4.75 44:37 2:36 10:25 157 151-164 1634 188 186-192 16/14
5.00 47:21 2:44 10:54 154 143-161 1679 189 184-196 11/17
5.25 49:52 2:31 10:04 157 147-163 1582 188 184-192 13/9
5.50 52:19 2:27 9:48 157 153-163 1540 190 176-194 3/16
5.75 54:33 2:14 8:54 164 157-172 1460 192 190-194 11/16
6.00 56:47 2:15 8:59 167 157-173 1500 191 184-194 8/16
6.25 59:15 2:28 9:51 166 161-168 1634 189 184-192 12/15
6.50 1:01:43 2:28 9:52 165 161-168 1628 190 188-192 16/9
6.75 1:04:08 2:25 9:42 166 161-171 1610 189 186-192 8/20
7.00 1:06:33 2:24 9:38 166 163-168 1598 190 188-192 21/13
7.25 1:09:10 2:37 10:28 163 158-167 1705 188 180-192 15/19
7.50 1:11:40 2:30 9:59 155 148-160 1548 187 184-192 12/15
7.75 1:14:09 2:29 9:57 156 151-163 1553 187 184-188 18/7
8.00 1:16:41 2:32 10:10 157 153-161 1595 186 182-188 10/10
8.01 1:16:45 4 10:07 156 156-156 1578 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 7:00
    23 7.0% 8:36
    15 5.9% 9:08
    12 8.4% 9:33
    11 8.1% 11:05
    11 8.0% 10:58

  • Cadence Distribution

    191 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 8 1:16:44 9:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.44% More
    800m 3:57 7:56 50.37% More
    1km 5:01 8:04 51.62% More
    Mile 8:21 8:21 52.65% More
    5k 27:47 8:57 53.86% More
    5 miles 47:19 9:28 51.57% More
    10k 58:51 9:28 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.36
    5km 26:17 8:28 56.94
    5M 45:02 9:00 54.18
    10km 57:35 9:16 52.93
    10M 1:38:39 9:52 51.10
    Half 2:13:54 10:13 49.45
    20M 3:36:06 10:48 48.55
    Mara 4:53:19 11:12 47.70

Fetch Miles

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