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Sun 5th Jan 2025 at 12:38pm by Pothunter

Walk > General
  • Time
    1:02:14
  • Miles
    1.86
  • Min/mi
    33:28
  • Stride(cm)
    46
  • Cals
    208
  • Cadence
    105
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    2300
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:21(29:32/mi) 67/79bpm [1979b/mi] 64cal 34/65rpm
2) 0.62mi - 25:21(40:48/mi) 69/82bpm [2815b/mi] 77cal 23/80rpm
3) 0.62mi - 18:29(29:45/mi) 71/83bpm [2112b/mi] 67cal 30/75rpm
4) 0mi - 3(2:34:03/mi) 77/78bpm [11862b/mi] 14/44rpm
18:21 25:21 18:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 66 61-71 1706 112 104-126 2/0
0.13 3:03 1:27 23:05 66 57-71 1523 112 104-130 2/1
0.19 4:24 1:20 21:21 62 56-70 1324 111 96-124 0/1
0.25 6:51 2:28 39:25 68 62-74 2680 106 98-112 0/3
0.31 8:39 1:47 28:38 70 65-74 2005 102 90-118 2/1
0.38 11:17 2:38 42:08 71 64-78 2991 102 86-124 1/2
0.44 12:51 1:34 25:07 66 60-70 1657 106 98-120 0/2
0.50 14:14 1:23 22:10 63 60-67 1396 105 100-114 1/1
0.56 17:01 2:47 44:35 66 62-69 2943 103 82-112 3/0
0.63 18:26 1:24 22:30 64 60-68 1440 100 90-120 1/1
0.69 19:48 1:22 21:58 69 64-72 1516 115 106-136 1/1
0.75 21:51 2:03 32:41 66 60-73 2158 117 102-122 0/3
0.81 23:49 1:59 31:38 65 59-73 2056 99 90-128 4/1
0.88 27:21 3:32 56:33 64 60-69 3620 96 90-106 0/4
0.94 30:53 3:32 56:35 67 56-80 3791 127 86-154 0/2
1.00 33:33 2:39 42:31 75 68-80 3188 88 80-96 0/2
1.06 37:14 3:41 58:55 69 64-74 4065 101 80-160 1/0
1.13 39:26 2:12 35:08 71 66-77 2494 95 82-122 0/1
1.19 41:08 1:42 27:19 69 65-73 1885 105 88-136 0/1
1.25 43:57 2:49 45:10 72 66-77 3252 105 84-124 1/1
1.31 46:46 2:49 44:58 69 62-75 3102 94 82-106 3/0
1.38 48:19 1:33 24:47 74 70-81 1834 104 96-130 3/0
1.44 49:54 1:35 25:14 75 68-83 1893 105 98-130 1/1
1.50 51:46 1:52 29:53 70 64-78 2092 110 96-150 2/1
1.56 53:13 1:28 23:25 72 68-77 1686 102 98-114 3/1
1.63 54:52 1:39 26:23 70 65-77 1847 110 86-130 2/1
1.69 56:29 1:36 25:43 72 69-78 1851 106 96-122 2/0
1.75 58:07 1:38 26:06 69 63-75 1801 107 100-114 0/3
1.81 1:00:36 2:29 39:45 68 55-77 2703 140 140-140 1/1
1.86 1:02:14 1:38 32:13 76 73-80 2448 88 88-88 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:12 More
    800m 12:53 25:55 More
    1km 18:04 29:05 More
    Mile 33:33 33:33 More
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