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Sun 5th Jan 2025 at 11:11am by run Jim run

Run > General
  • Time
    33:02
  • Miles
    2.91
  • Min/mi
    11:21
  • Pacing
    63.3%
  • WAVA
    43.08
  • Stride(cm)
    81
  • Cals
    428
  • Watts
    332
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1606
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 134/152bpm [1545b/mi] 146cal 341/459W
2) 1mi - 11:20(11:20/mi) 146/152bpm [1655b/mi] 149cal 331/451W
3) 0.91mi - 10:08(11:09/mi) 146/150bpm [1628b/mi] 133cal 310/415W
4) 0mi - 2(9:49/mi) 147/147bpm [1444b/mi] 316/317W
11:32 11:20 10:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:15 12:15 +1 12:15 134 78-152 1642 173 0-182 342 0-459 25/15
2.00 25:37 13:22 +2 13:23 146 127-152 1954 172 0-178 332 0-451 17/17
2.91 36:09 10:32 +1 11:35 146 141-150 1691 173 0-194 310 0-415 9/19
2.91 36:11 2 +1 13:19 146 146-147 1943 172 172-172 316 314-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 174 2.9 32:51 12:08
    Walk 2.2 136 0 51 5:05:41
    Still 0.1 - - 3 -
    Pause 6.3 - - 2:27 -

  • Power Distribution

    332W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 32.31% More
    800m 5:29 11:03 36.83% More
    1km 6:53 11:05 38.23% More
    Mile 11:32 11:32 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.95
    5km 35:24 11:24 42.98
    5M 58:38 11:44 42.33
    10km 1:13:49 11:53 42.02
    10M 2:02:15 12:14 41.98
    Half 2:42:45 12:25 41.42
    20M 4:14:52 12:45 41.92
    Mara 5:39:20 12:57 41.98
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