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Sat 4th Jan 2025 at 12:00pm by AliBBR

Run > General
  • Time
    4:08:56
  • Miles
    11.05
  • Min/mi
    22:32
  • Pacing
    36%
  • WAVA
    23.31
  • Stride(cm)
    62
  • Cals
    1171
  • Watts
    100
  • Cadence
    115
  • BPM
    97
  • B/mi
    2186
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 96/119bpm [1763b/mi] 84cal 97/W 3.27/6.13mph
2) 1mi - 20:42(20:42/mi) 115/128bpm [2381b/mi] 136cal 86/W 2.9/5.38mph
3) 1mi - 21:02(21:02/mi) 88/102bpm [1851b/mi] 79cal 82/W 2.85/3.73mph
4) 1mi - 35:10(35:10/mi) 92/131bpm [3235b/mi] 148cal 40/W 1.71/6.64mph
5) 1mi - 21:00(21:00/mi) 115/125bpm [2415b/mi] 137cal 85/W 2.86/3.81mph
6) 1mi - 33:45(33:45/mi) 94/127bpm [3173b/mi] 149cal 40/W 1.78/7.56mph
7) 1mi - 23:48(23:48/mi) 82/115bpm [1952b/mi] 75cal 66/W 2.52/5.46mph
8) 1mi - 17:37(17:37/mi) 92/106bpm [1621b/mi] 74cal 103/W 3.4/3.78mph
9) 1mi - 19:38(19:38/mi) 92/111bpm [1806b/mi] 82cal 93/W 3.06/6.16mph
10) 1mi - 17:36(17:36/mi) 98/121bpm [1725b/mi] 84cal 104/W 3.41/3.92mph
11) 1mi - 18:11(18:11/mi) 111/129bpm [2018b/mi] 112cal 102/W 3.3/4.35mph
12) 0.05mi - 2:05(44:40/mi) 103/112bpm [4601b/mi] 11cal 42/W 1.34/3.26mph
18:22 20:42 21:02 35:10 21:00 33:45 23:48 17:37 19:38 17:36 18:11 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:34 8:34 17:09 89 80-99 1526 119 108-184 103 45-204 7/14
1.00 18:21 9:46 19:33 102 84-119 1994 113 56-138 97 1-137 5/8
1.50 27:52 9:31 19:02 114 102-124 2170 114 52-174 96 33-148 5/5
2.00 39:03 11:11 22:22 116 97-128 2594 110 44-186 87 1-163 6/5
2.50 49:31 10:28 20:56 87 63-102 1821 112 52-126 94 1-157 6/7
3.00 1:00:05 10:34 21:08 88 74-99 1860 114 42-120 97 1-113 5/5
3.50 1:24:55 24:51 49:42 81 54-120 4025 114 54-174 111 1-241 1/1
4.00 1:35:16 10:20 20:40 121 112-131 2501 115 54-186 96 42-203 25/20
4.50 1:46:04 10:49 21:38 116 107-123 2509 113 48-176 93 1-183 11/7
5.00 1:56:16 10:11 20:23 114 105-125 2323 114 50-128 95 3-118 9/11
5.50 2:05:42 9:26 18:52 105 81-116 1980 114 38-128 100 20-133 7/6
6.00 2:29:58 24:17 48:33 90 59-127 4370 118 50-168 100 1-229 4/5
6.50 2:45:25 15:26 30:52 75 58-102 2316 117 60-128 106 1-172 3/2
7.00 2:53:48 8:24 16:48 94 82-115 1578 119 54-136 110 48-154 4/4
7.50 3:02:35 8:47 17:34 94 79-106 1652 116 56-124 103 45-191 15/13
8.00 3:11:25 8:49 17:39 90 81-99 1588 116 106-122 103 82-125 14/12
8.50 3:19:58 8:33 17:07 88 80-101 1506 114 108-124 106 85-144 8/9
9.00 3:31:03 11:04 22:09 94 77-111 2082 121 54-202 108 46-187 12/10
9.50 3:39:50 8:47 17:34 96 83-112 1687 117 56-130 106 40-146 10/9
10.00 3:48:39 8:49 17:38 99 79-121 1745 115 110-118 103 93-130 7/7
10.50 3:57:09 8:30 17:00 120 110-129 2040 117 108-156 105 92-132 6/7
11.00 4:06:50 9:41 19:22 104 91-118 2014 114 48-136 102 2-179 12/12
11.05 4:08:56 2:06 45:28 103 94-112 4683 104 50-116 79 1-107 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Cadence Distribution

    115 avge / 202 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 166 0.1 2:10 19:25
    Walk 77.7 114 10.9 3:13:27 17:41
    Still 21.4 - - 53:19 -

  • Power Distribution

    100W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:43 23.63% More
    800m 8:09 16:24 25.20% More
    1km 10:15 16:30 26.09% More
    Mile 17:01 17:01 26.69% More
    5k 56:11 18:05 27.54% More
    5 miles 1:36:06 19:13 26.28% More
    10k 2:14:48 21:42 23.42% More
    10 miles 3:47:47 22:47 22.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:30 19:30 23.29
    5km 1:04:52 20:53 23.85
    5M 1:47:24 21:29 23.52
    10km 2:15:14 21:46 23.35
    10M 3:43:56 22:24 23.34
    Half 4:58:09 22:46 23.03
    20M 7:46:53 23:21 23.31
    Mara 10:21:37 23:44 23.34
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