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Sat 4th Jan 2025 at 9:15am by Jozey

Run > General
  • Time
    2:04:22
  • Miles
    14.00
  • Min/mi
    8:53
  • Pacing
    69.5%
  • WAVA
    70.52
  • Stride(cm)
    96
  • Cals
    1280
  • Cadence
    188
  • BPM
    156
  • %MHR
    86.1
  • B/mi
    1384
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 147/156bpm [1356b/mi] 94cal
2) 1mi - 8:42(8:42/mi) 154/158bpm [1341b/mi] 92cal
3) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 91cal
4) 1mi - 8:49(8:49/mi) 151/160bpm [1331b/mi] 88cal
5) 1mi - 8:51(8:51/mi) 157/162bpm [1389b/mi] 93cal
6) 1mi - 8:51(8:51/mi) 157/161bpm [1388b/mi] 93cal
7) 1mi - 8:38(8:38/mi) 157/162bpm [1356b/mi] 90cal
8) 1mi - 8:44(8:44/mi) 155/161bpm [1355b/mi] 89cal
9) 1mi - 9:13(9:13/mi) 161/164bpm [1483b/mi] 98cal
10) 1mi - 8:45(8:45/mi) 159/164bpm [1390b/mi] 90cal
11) 1mi - 8:55(8:55/mi) 156/161bpm [1390b/mi] 90cal
12) 1mi - 8:58(8:58/mi) 159/164bpm [1427b/mi] 91cal
13) 1mi - 8:59(8:59/mi) 159/162bpm [1429b/mi] 91cal
14) 1mi - 8:58(8:58/mi) 159/164bpm [1425b/mi] 90cal
15) 0mi - 2(7:06/mi) 159/159bpm [1128b/mi]
9:13 8:42 8:45 8:49 8:51 8:51 8:38 8:44 9:13 8:45 8:55 8:58 8:59 8:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 144 118-149 1352 185 182-190 8/4
1.00 9:13 4:32 9:03 150 146-156 1358 186 184-190 4/5
1.50 13:45 4:32 +12 9:05 154 147-158 1398 188 180-190 4/4
2.00 18:07 4:22 8:43 154 150-158 1343 188 186-190 1/9
2.50 24:13 6:06 +1:44 12:11 152 115-163 1853 187 132-192 2/8
3.00 28:36 4:23 8:46 157 154-161 1376 189 176-192 15/3
3.50 35:57 7:22 +2:57 14:43 148 116-160 2178 189 186-194 2/3
4.00 40:21 4:24 8:47 152 146-157 1335 190 188-192 2/6
4.50 44:48 4:27 8:54 155 152-159 1378 189 186-190 3/4
5.00 49:16 4:28 +4 8:56 158 151-162 1412 188 132-192 5/3
5.50 53:39 4:23 8:46 158 155-161 1385 189 188-190 3/4
6.00 58:06 4:28 8:55 157 153-159 1401 189 188-190 3/5
6.50 1:02:32 4:25 8:51 158 153-162 1398 189 188-192 5/4
7.00 1:06:44 4:13 8:25 157 153-162 1321 190 186-192 2/11
7.50 1:11:03 4:19 8:37 155 150-158 1336 189 188-190 2/12
8.00 1:15:29 4:26 8:52 156 151-161 1383 188 186-190 4/10
8.50 1:20:05 4:36 9:12 162 160-163 1489 188 186-190 13/0
9.00 1:24:41 4:37 9:13 161 159-163 1484 189 186-190 11/1
9.50 1:29:05 4:24 8:47 161 158-164 1415 190 188-190 6/2
10.00 1:33:43 4:38 +18 9:16 157 149-161 1456 190 166-192 3/7
10.50 1:38:10 4:27 8:54 158 156-161 1405 189 184-190 4/5
11.00 1:43:23 5:13 +45 10:26 154 136-160 1606 188 144-192 3/3
11.50 1:47:55 4:32 9:04 158 157-161 1433 189 186-192 7/1
12.00 1:52:21 4:26 8:53 159 155-164 1412 189 186-192 5/5
12.50 1:56:48 4:26 8:52 160 157-162 1419 189 188-192 2/6
13.00 2:01:31 4:43 +10 9:27 159 152-162 1502 188 158-190 9/2
13.50 2:06:14 4:43 +12 9:26 157 152-161 1482 188 140-192 3/3
14.00 2:10:41 4:27 8:54 161 159-164 1433 189 184-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 9:08
    12 3.1% 9:45

  • Cadence Distribution

    188 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 188 14 2:04:26 8:54
    Walk 4.8 137 0 6:17 7:53:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 51.45% More
    800m 4:10 8:24 57.37% More
    1km 5:13 8:23 59.62% More
    Mile 8:30 8:30 61.54% More
    5k 27:02 8:42 67.59% More
    5 miles 44:03 8:49 67.89% More
    10k 54:58 8:51 68.20% More
    10 miles 1:30:10 9:01 68.71% More
    Half 2:02:21 9:20 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 68.96
    5km 25:13 8:07 72.46
    5M 41:45 8:21 71.63
    10km 52:34 8:28 71.31
    10M 1:27:03 8:42 71.17
    Half 1:55:55 8:51 69.93
    20M 3:01:31 9:05 70.56
    Mara 4:01:40 9:13 70.38

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