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Sat 4th Jan 2025 at 10:36am by NicholaW

Run > General
  • Time
    1:09:35
  • Miles
    6.76
  • Min/mi
    10:18
  • Pacing
    85.5%
  • WAVA
    54.77
  • Stride(cm)
    99
  • Cals
    689
  • Cadence
    157
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1604
  • Asc(m)
    355
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 143/157bpm [1400b/mi] 94cal
2) 1mi - 9:46(9:46/mi) 149/155bpm [1456b/mi] 95cal
3) 1mi - 11:15(11:15/mi) 160/170bpm [1800b/mi] 114cal
4) 1mi - 10:30(10:30/mi) 162/167bpm [1701b/mi] 105cal
5) 1mi - 11:24(11:24/mi) 165/177bpm [1880b/mi] 116cal
6) 1mi - 10:01(10:01/mi) 157/170bpm [1572b/mi] 94cal
7) 0.76mi - 6:52(9:00/mi) 163/171bpm [1468b/mi] 71cal
9:47 9:46 11:15 10:30 11:24 10:01 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 127 91-145 1188 158 124-162 9/2
0.50 4:44 2:23 9:33 143 141-147 1366 160 158-168 7/13
0.75 7:30 2:47 11:06 152 144-157 1688 156 144-160 27/6
1.00 9:54 2:23 +5 9:33 142 129-155 1357 157 154-160 4/16
1.25 12:23 2:29 9:56 143 129-154 1421 157 152-160 6/20
1.50 14:46 2:23 9:34 150 148-155 1435 159 154-162 17/11
1.75 17:11 2:25 9:41 151 148-152 1463 160 158-162 8/10
2.00 19:40 2:28 9:54 150 149-151 1485 159 156-160 9/10
2.25 22:07 2:27 9:49 152 148-155 1491 158 142-160 7/9
2.50 24:48 2:41 10:45 153 148-161 1645 157 152-160 12/13
2.75 28:03 3:15 12:59 167 162-169 2169 153 148-156 54/0
3.00 30:55 2:52 11:26 167 165-170 1910 154 148-158 28/10
3.25 33:19 2:24 9:37 162 156-164 1558 157 152-160 10/11
3.50 35:58 2:39 10:35 161 155-166 1703 156 152-158 16/13
3.75 38:50 2:52 11:29 164 161-167 1884 155 150-158 24/6
4.00 41:25 2:35 10:20 158 148-166 1632 155 150-160 8/26
4.25 44:49 3:24 13:36 166 154-170 2257 151 146-156 39/1
4.50 47:22 2:34 10:15 165 161-173 1691 159 152-162 12/2
4.75 50:09 2:46 11:04 166 160-177 1837 156 150-162 15/11
5.00 52:49 2:40 10:40 161 155-166 1718 154 142-162 15/18
5.25 55:30 2:42 10:47 157 146-166 1692 156 146-160 16/24
5.50 57:56 2:26 9:44 159 152-167 1547 160 152-172 1/47
5.75 1:00:45 2:49 11:17 160 146-169 1805 155 148-164 21/25
6.00 1:02:49 2:04 8:16 151 146-163 1247 160 158-164 3/36
6.25 1:05:12 2:23 9:31 159 155-163 1513 159 148-164 1/19
6.50 1:07:28 2:16 9:04 164 158-167 1487 163 160-166 5/9
6.75 1:09:35 2:07 8:27 166 162-171 1404 165 160-168 7/5
6.76 1:09:41 6 8:27 166 166-166 1402 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 10.5% 12:33
    55 6.5% 11:52
    28 11.3% 11:46
    23 6.3% 11:35
    20 10.5% 12:48
    19 8.0% 12:05

  • Cadence Distribution

    157 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 158 6 58:51 9:53
    Walk 15.6 149 0.8 10:50 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 49.58% More
    800m 4:21 8:45 50.62% More
    1km 5:29 8:49 52.29% More
    Mile 8:48 8:48 55.47% More
    5k 31:58 10:17 53.32% More
    5 miles 52:23 10:29 53.14% More
    10k 1:04:21 10:21 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.11
    5km 30:31 9:49 55.85
    5M 50:33 10:07 55.07
    10km 1:03:38 10:14 54.79
    10M 1:45:23 10:32 54.55
    Half 2:20:18 10:43 53.55
    20M 3:39:43 10:59 53.87
    Mara 4:52:31 11:10 53.63
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