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Sat 4th Jan 2025 at 10:32am by Jogging Pioneer

Run > General
  • Time
    23:50
  • Miles
    2.55
  • Min/mi
    9:21
  • Pacing
    70.6%
  • WAVA
    48.26
  • Stride(cm)
    100
  • Cals
    202
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1276
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 136/156bpm [1276b/mi] 82cal
2) 1mi - 9:13(9:13/mi) 137/151bpm [1263b/mi] 77cal
3) 0.55mi - 5:14(9:30/mi) 139/155bpm [1322b/mi] 43cal
9:23 9:13 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 108 72-131 1121 177 174-190 5/0
0.25 2:28 1:11 9:25 139 136-142 1308 177 174-180 8/0
0.38 3:35 1:06 8:51 142 136-147 1257 174 168-176 5/2
0.50 4:41 1:06 8:46 147 142-155 1289 174 170-178 1/7
0.63 5:46 1:05 8:40 144 134-156 1247 177 172-184 3/5
0.75 6:54 1:08 9:07 143 138-147 1304 175 170-182 3/3
0.88 8:13 1:19 10:31 132 123-144 1389 166 152-174 3/5
1.00 9:24 1:11 9:26 138 135-142 1302 172 168-176 2/3
1.13 11:39 2:16 +1:06 18:06 119 103-137 2154 171 148-178 1/4
1.25 12:53 1:13 9:45 137 122-147 1337 173 170-176 4/3
1.38 14:03 1:11 9:27 148 145-151 1398 171 170-174 10/0
1.50 15:12 1:09 9:10 143 137-146 1310 170 168-172 4/1
1.63 16:17 1:05 8:39 135 129-141 1168 171 166-174 1/8
1.75 17:24 1:07 8:55 136 134-138 1212 171 168-174 4/5
1.88 18:35 1:12 9:33 141 136-146 1347 171 166-178 4/4
2.00 19:43 1:08 9:02 136 133-140 1228 172 168-176 0/5
2.13 20:51 1:08 9:05 140 137-141 1271 171 166-174 4/4
2.25 22:00 1:09 9:11 132 128-138 1213 168 166-172 4/6
2.38 23:20 1:20 10:39 145 132-154 1544 168 150-172 6/2
2.50 24:31 1:11 9:24 144 134-148 1354 166 158-170 4/7
2.55 24:57 26 8:49 131 128-134 1156 167 166-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:27
    17 3.2% 9:39

  • Cadence Distribution

    172 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 2.5 23:51 9:47
    Pause 4.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.17% More
    800m 4:23 8:50 42.62% More
    1km 5:34 8:57 43.91% More
    Mile 9:06 9:06 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.12
    5km 29:23 9:27 48.18
    5M 48:40 9:44 47.31
    10km 1:01:16 9:52 46.91
    10M 1:41:27 10:09 46.79
    Half 2:15:04 10:19 46.13
    20M 3:31:31 10:35 46.67
    Mara 4:41:37 10:45 46.75
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