You can still access the old version of this page.

Sat 4th Jan 2025 at 10:40am by AliBBR

Run > General
  • Time
    16:01
  • Miles
    0.68
  • Min/mi
    23:33
  • WAVA
    18.44
  • Stride(cm)
    61
  • Cals
    63
  • Watts
    98
  • Cadence
    112
  • BPM
    90
  • B/mi
    2120
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 16:01(23:41/mi) 90/101bpm [2131b/mi] 63cal 84/W 2.53/6mph
16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:40 85 76-94 2012 115 100-120 118 1-234 7/0
0.13 2:31 1:02 16:33 81 76-82 1340 119 116-122 107 102-118 2/0
0.19 3:33 1:02 16:28 87 80-91 1432 127 118-188 114 103-199 1/0
0.25 4:33 1:00 16:06 88 82-92 1416 120 118-124 109 100-115 2/0
0.31 5:45 1:12 19:07 84 79-88 1606 123 60-180 98 1-194 8/0
0.38 6:41 57 15:05 87 87-88 1312 117 112-120 131 96-166 0/0
0.44 8:21 1:40 26:39 96 87-101 2558 118 58-124 128 55-159 1/1
0.50 10:20 1:59 31:36 94 91-99 2971 111 48-120 82 34-99 0/0
0.56 11:53 1:34 24:59 90 88-93 2249 104 42-114 79 27-91 1/0
0.63 13:06 1:13 19:21 95 92-97 1839 105 100-108 88 79-94 0/0
0.68 16:01 2:55 56:41 93 85-99 5272 96 38-108 67 20-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 23:27

  • Cadence Distribution

    112 avge / 188 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 176 0 17 16:10
    Walk 85.1 110 0.7 13:38 20:41
    Still 13.1 - - 2:06 -

  • Power Distribution

    98W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 21.25% More
    800m 10:02 20:11 20.47% More
    1km 12:48 20:36 20.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:06 24:06 18.85
    5km 1:20:10 25:48 19.30
    5M 2:12:45 26:33 19.03
    10km 2:47:08 26:54 18.89
    10M 4:36:46 27:41 18.88
    Half 6:08:29 28:08 18.64
    20M 9:37:02 28:51 18.86
    Mara 12:48:16 29:19 18.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here