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Sat 4th Jan 2025 at 9:02am by GeoffP

Run > General
  • Time
    24:01
  • Miles
    3.22
  • Min/mi
    7:28
  • Pacing
    90.6%
  • WAVA
    68.57
  • Stride(cm)
    123
  • Cals
    395
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1242
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 158/175bpm [688b/km] 72cal
2) 1km - 4:49(4:49/km) 169/176bpm [815b/km] 77cal
3) 1km - 4:39(4:39/km) 168/176bpm [780b/km] 77cal
4) 1km - 4:57(4:57/km) 168/176bpm [830b/km] 81cal
5) 1km - 4:39(4:39/km) 171/178bpm [794b/km] 77cal
6) 0.18km - 37(3:28/km) 179/184bpm [622b/km] 11cal
4:21 4:49 4:39 4:57 4:39 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 130 99-154 847 180 178-182 1/1
0.25 1:44 55 7:22 156 154-158 1150 176 172-178 6/0
0.38 2:41 57 7:37 164 159-169 1250 174 170-176 7/4
0.50 3:30 49 6:33 170 167-175 1113 172 170-174 6/6
0.63 4:22 52 6:55 167 164-172 1156 175 174-176 9/0
0.75 5:15 53 7:03 170 166-176 1198 176 174-178 0/8
0.88 6:09 54 7:14 170 166-176 1230 175 172-176 2/6
1.00 7:09 59 7:55 169 166-173 1337 176 174-178 5/13
1.13 8:10 1:01 8:08 168 167-172 1367 174 172-176 8/5
1.25 9:13 1:03 8:25 171 167-174 1438 174 168-178 7/2
1.38 10:14 1:02 8:12 168 167-172 1379 172 168-176 6/5
1.50 11:14 1:00 7:57 171 169-173 1360 173 168-174 9/0
1.63 12:09 55 7:21 169 161-176 1241 175 172-178 0/5
1.75 13:01 52 6:55 162 158-166 1121 175 174-176 1/4
1.88 13:54 53 7:06 166 165-167 1178 174 174-176 1/4
2.00 14:50 56 7:25 165 161-167 1225 174 172-176 1/5
2.13 15:47 57 7:34 166 164-169 1255 173 168-176 2/5
2.25 16:48 1:01 8:09 169 167-172 1378 174 172-176 3/3
2.38 17:50 1:02 8:16 174 170-176 1439 174 172-174 6/4
2.50 18:53 1:03 8:21 168 164-173 1402 173 170-174 12/7
2.63 19:56 1:03 8:26 175 173-178 1475 173 168-174 18/1
2.75 20:53 57 7:36 171 169-173 1299 173 170-174 0/11
2.88 21:48 56 7:26 171 168-174 1270 173 172-174 3/9
3.00 22:42 54 7:12 164 160-169 1181 174 174-174 0/4
3.13 23:31 49 6:30 173 164-177 1123 176 174-184 1/5
3.22 24:02 31 5:33 181 176-184 1004 192 184-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 8:31
    18 5.7% 8:24
    13 4.3% 8:33

  • Cadence Distribution

    175 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 24:01 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.40% More
    800m 3:22 6:46 62.52% More
    1km 4:18 6:54 63.89% More
    Mile 7:06 7:06 65.63% More
    5k 23:18 7:30 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.02
    5km 23:07 7:26 68.66
    5M 38:17 7:39 67.76
    10km 48:13 7:46 67.30
    10M 1:19:50 7:59 67.32
    Half 1:46:17 8:07 66.46
    20M 2:46:27 8:19 67.25
    Mara 3:41:36 8:27 67.36
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