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Sat 4th Jan 2025 at 8:11am by F1fitzy

Walk > General

  • Time
    21:05
  • Miles
    0.72
  • Min/mi
    29:17
  • Stride(cm)
    48
  • Cals
    90
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2508
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.72mi - 21:05(29:09/mi) 86/98bpm [2508b/mi] 90cal 29/66rpm
21:05

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:51 89 86-92 2568 108 88-120 1/2
0.13 3:26 1:38 26:12 88 82-91 2306 113 110-116 2/0
0.19 5:16 1:50 29:15 87 82-92 2545 115 102-126 2/0
0.25 6:40 1:24 22:26 90 88-92 2018 113 98-118 2/1
0.31 8:10 1:30 23:54 89 83-92 2127 114 102-120 2/1
0.38 10:15 2:05 33:19 87 81-93 2898 112 98-124 1/2
0.44 12:16 2:01 32:12 87 81-98 2802 115 96-126 1/1
0.50 15:58 3:43 59:21 79 69-98 4689 114 100-122 1/1
0.56 17:22 1:24 22:18 86 80-90 1917 117 110-124 1/0
0.63 18:55 1:33 24:49 86 83-89 2135 117 112-122 1/1
0.69 20:18 1:23 22:04 82 80-83 1810 114 104-120 0/2
0.72 21:05 47 22:08 83 83-84 1837 115 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace
  • Cadence Distribution

    114 avge / 126 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 14:52 29:55 More
    1km 18:12 29:18 More
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