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Fri 3rd Jan 2025 at 7:33pm by Dougrattray

Walk > General
  • Time
    46:20
  • Miles
    1.46
  • Min/mi
    31:44
  • Stride(cm)
    49
  • Cals
    212
  • Cadence
    103
  • BPM
    78
  • %MHR
    44
  • B/mi
    2471
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:24(18:24/km) 72/89bpm [1325b/km] 82cal 37/65rpm
2) 1km - 22:33(22:33/km) 77/98bpm [1736b/km] 94cal 30/57rpm
3) 0.34km - 5:23(15:45/km) 100/111bpm [1574b/km] 36cal 44/60rpm
18:24 22:33 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:03 5:03 1:20:41 65 55-78 5245 98 88-106 1/1
0.13 6:35 1:32 24:31 70 63-73 1716 102 92-130 2/5
0.19 8:07 1:32 24:37 66 59-72 1624 100 88-110 1/4
0.25 9:34 1:27 23:11 64 59-67 1484 103 96-110 1/5
0.31 10:58 1:24 22:24 77 65-83 1725 103 94-108 1/5
0.38 12:21 1:23 22:08 80 78-83 1771 104 100-108 2/2
0.44 14:01 1:40 26:40 76 73-79 2027 104 98-108 3/3
0.50 15:24 1:24 22:17 83 78-88 1849 106 100-110 3/4
0.56 16:50 1:25 22:45 81 67-89 1843 108 94-114 2/3
0.63 18:18 1:28 23:32 78 76-79 1836 102 90-120 2/2
0.69 19:42 1:24 22:18 81 76-85 1806 102 92-110 5/4
0.75 21:10 1:28 23:31 78 77-80 1834 102 94-110 2/3
0.81 2:02:17 1:41:07 +1:33:44 26:57:57 65 51-98 105167 100 90-106 1/2
0.88 2:05:53 3:36 57:28 86 83-90 4943 101 94-106 1/2
0.94 2:07:23 1:30 24:02 83 81-88 1995 99 94-108 1/1
1.00 2:08:55 1:32 24:40 87 85-91 2146 99 90-108 2/3
1.06 2:10:45 1:50 29:13 85 80-90 2484 100 94-108 3/2
1.13 2:12:10 1:25 22:39 90 82-96 2038 100 94-106 4/3
1.19 2:13:26 1:16 20:16 94 90-96 1905 107 98-112 3/1
1.25 2:14:40 1:14 19:42 94 91-98 1852 109 104-114 2/3
1.31 2:16:01 1:21 21:43 96 91-106 2084 106 96-110 2/1
1.38 2:17:19 1:18 20:49 105 97-111 2186 110 102-116 6/1
1.44 2:18:39 1:20 21:25 100 98-104 2141 103 96-108 7/0
1.46 2:20:04 1:25 55:23 101 96-104 5594 101 90-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 24:53

  • Cadence Distribution

    103 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:04 More
    200m 2:27 19:46 More
    400m 5:06 20:32 More
    800m 11:10 22:27 More
    1km 14:03 22:36 More
    Mile 2:04:32 2:04:32 More
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